Tips For Asthma Slef Treatment

By Jonathan Park

Asthma is a respiratory disorder which is the result of the bodys overreaction to a certain allergen or irritant. Since this condition is recurring and long lasting, no cure has been found or made at the moment. The good news is that more and more individuals are finding asthma relief without having to depend too much on their medication by taking natural remedies. The advantage of using natural asthma remedies is that they can be easily found and bought, cheap, and can work particularly well in minimizing your attacks. However one thing to keep in mind is that even though natural remedies can treat the symptoms well, it is also a good idea to keep an emergency inhaler close by in addition to the treatment. Here are some of the natural remedies that you might be interested in:

Watch your food: Try eating more antioxidant-rich foods. This helps reduce the amount of free radicals in your body. In the process, it reduces the amount of respiratory issues as well. Sources include, but are not limited to, cacao, citrus fruits, green tea, broccoli, and a lot more. Fatty acids such as shellfish, egg yolk, and other types of meat containing acrhidonic acids are common allergen and must be avoided if possible.

Beware of food additives: Metabisulfite and Monosodium glutamate are known asthma triggers. Monosodium glutamate is a commonly-used preservative nowadays. Metabisulfite are ingredients in wine, beer, shrimp dishes, and dried fruits; particularly apricots.

Stay clear of smoky areas: This one is given, but often neglected. People with asthma consider smoke as their number one enemy. Smog in industrial places is a prime suspect in the increasing prevalence of asthma in children today. If you have asthma and are exposed to smoke, even just cigarette smoke, you condition will worsen.

Listen to your body: The best way to fend off an asthma attack is prevent it from happening in the first place. Learn how to tell if an asthma attack is coming by recognizing early warning signs. Upon detection, act right away to be able to ward off the attack.

There are many new products and techniques that are being produced in regards to natural asthma treatments and remedies. Ask your professional about any of the alternatives that you might be interested in. They will be able to asses if the home remedy you have chosen can benefit you or not. - 31822

About the Author:

Eddy Kong used to be an asthmatic for the past 20 years. For more detailed information, tips and advice on natural ways to relieve asthma, be sure to visit http://www.17minasthmaandallergysecrets.com if you want to get rid of asthma and allergy once by subscribing to his 10-day FREE mini-ecourse right now.

Asthma Breathing Treatment: Benefits Of Breathing Exercises For Asthmatics

By Esther Tan

Most people are familiar with the condition called asthma, but have little idea as to what this condition implicates to its unfortunate victims. Asthma is a chronic ailment which involves the tightening of the chest muscles, inflammation of the lung linings, and over-development of mucus, allowing less and less oxygen to pass through the lungs. Anywhere you might for information about asthma the description will differ a bit but the idea remains the same. That this condition is incurable as it is deadly.

As of the moment, there is no cure for asthma. Some websites advertise various drugs and therapies that they claim can cure asthma. The truth is, asthma can only be controlled until it feels like it's gone. It is actually still there, but the chances of getting asthma attacks have been significantly reduced. This is achieved by taking your medications and frequent visits to the doctor. Still, asthma can recur, especially if left untreated. Since it has a chance of recurring, it is technically NOT cured.

There are a lot of alternative medication, therapies, herbal products, and home remedies that you can possibly try. The only setback with alternatives is that you are not assured of safety. Since most of the herbal products do not pass FDA regulation, side effects are rarely listed and fewer pharmacological companies mention or place it in the labels. Some of the home remedies on the other hand have scientific explanations behind what makes them effective and others would just seem to have irrational and ridiculous rationalization as to why they are effective against the condition.

The terms "alternative medicine" have been somewhat demonized by the mainstream medical community. In reality, not all alternative approaches are ineffective. Breathing exercises, for instance, are classified as alternative medicine; yet they do wonders. There are a variety of techniques you can choose from. You can go the deep breathing route (Papworth) or the shallow breathing path (Buteyko), or even the breathing-plus-a-little-bit-of-stretching path (Pranayama).

All of us know how to breathe. We do it automatically. What we don't know is how to breathe properly. Our usual breathing patterns are deemed as incorrect according to the breathing techniques mentioned above. By learning how to breathe properly, you can improve your condition without the need for medications. If you are interested in these methods, try to do your homework by going online. If you're going for it, visit your doctor first. Your physician would be able to give your more advice on how to achieve maximum effectiveness. - 31822

About the Author:

Johnson Star was a former asthmatic for 20 years. For more detailed instructions and help on asthma breathing treatment, be sure to go to http://www.17minasthmaandallergysecrets.com if you want to get rid of asthma and allergy once by subscribing to his 10-day FREE mini-ecourse immediately.

Four Asthma Symptoms When Exercising

By Esther Tan

Asthma is a condition that must be dealt with care. It is very unpredictable, with attacks quickly manifesting without warning. Asthmatics are often frustrated since they are often deprived of the enjoyment and benefits that certain physical activities bring. Exercising is one such example. We all know that exercise is very important to every man and woman, asthmatic and non-asthmatic.

Doctors never tell asthmatics to stop exercising. They even recommend exercising to asthmatics as they know it promotes general well being. It also strengthens immunity to inhaled allergens. No asthmatic should hold back from exercising as it is very beneficial for them. The problem is that asthma attacks can occur out of exercising. This is why asthmatics are hesitant when it comes to working out.

There are ways that asthmatics can still do your workouts without having to worry about your asthma. Having the knowledge of various symptoms and being proactive enough when your run to these symptoms, it is possible to prevent them from becoming a full blown asthma attack. Here are some of the exercise induced asthma symptoms that you should be aware of:

Chest pains: Chest tightness and sharp chest pains are some of the most common asthma symptoms. When you exercise, this is usually what you would feel first. This symptom is often followed by a feeling of numbness to other parts of the body. If you feel your chest getting a little heavy during exercise, stop for a moment and take your medication. Postponing your workout would be a good idea. Scheduling your workout as an every other day affair is better.

Lightheadedness: This tells you that your body cannot keep up with the activities that you are currently doing. Tone down your regimen a little or pause for a few minute breaks in between to rest. To be on the safe side, keep your medications close, and take them if you see fit.

Persistent coughing: Coughing is a strong signal that you are going to be soon out of breath. Coughing during workouts can only mean one thing: you are not getting enough air due to your airways becoming narrowed. This happens when airborne particles get in contact with the lungs, or you just exerted too much force that you put a little strain on your body. Keep in mind that if your body can't keep up with what you're doing, it will shut down on you to put your activity to a stop.

Wheezing: Wheezing is probably the most common of all asthma symptoms; exercise induced or not. When you start letting of whistling sounds while exercising, stop immediately and observe your condition. Depending on how you know your asthma, take a puff from your inhaler. It would be safe to continue your workout once the wheezing stops.

Remember to monitor yourself closely during workouts so that unwanted circumstances can be avoided. Pace yourself and prevent from testing the limits of your body as you might end up in the hospital. - 31822

About the Author:

Looking for excellent advice on exercise induced asthma symptoms which could be help you to treat asthma quick? Be sure to visit http://www.17minasthmaandallergysecrets.com and get your free 10-day mini-ecourse right now.

Don't Allow A Moist Basement Get The Best Of You - Basement Dehumidifiers

By Frank Froggatt

Basements should be dry if the have the proper ventilation and air conditioning elements added into them. Dampness is a problem that affects a lot of basements though because they are both poorly designed and lack the needed elements to keep them dry. These places are an optimum breeding ground for all kinds of mildew and fungus varieties, especially if you are storing things like clothing, old books, furniture, or materials of this nature.

Your basement will start to grow fungus, and your furniture will begin to warp after the humidity level has raised to around 50% or more. You will also develop a lot of condensation on your walls when this happens. It will also accelerate wood rot. If you have any family members that suffer from allergies, having a basement dehumidifier is something that is crucial for reducing their health risks linked to the toxic fungus's and molds present in these situations. It is important that you try to find out what the underlying cause of these high humidity is before you go out and purchase a basement dehumidifier. Ideally your basement should be right around the same temperature as the rest of your house, and not atmospheric climate. Try adding weather-stripping to any basement doors and windows. If in the unfortunate situation that the basement doesn't have any insulation, you have to consider the cost of adding insulation against the price of running a basement dehumidifier constantly.

Buying a basement dehumidifier will require a little planning. Know the cubic footage of the basement space that it will be going into. Also you will need to decide on getting a permanently installed unit versus a portable dehumidifier. Another thing that you want to take into consideration is the size of the dehumidifier, and whether or not it will fit into your allotted space. You also need to take into consideration the noise levels that dehumidifiers make, as some are quite noisier than others. Either ask for a demonstration if buying in the store, or read the reviews of them if buying online.

Air conditioners and refrigerators work on the same principles as a dehumidifier. They pass the humid air over a bank of cold coils and in the process extract a good portion of the moisture via condensation. This condensation drips off the coils into collection pockets inside the dehumidifier. Meanwhile the dry air flow, heated somewhat by the extraction of humidity, is directed out of the unit back into the room.

A lot of people forget to maintain their basement dehumidifier as it is out of sight and out of mind. The buckets inside of these can be prone to developing a bacterial growth if you do not keep them clean periodically. Some of the different manufacturers of basement dehumidifiers actually came up with a way to do away with the collection bucket by using a hose which could be run to a drain in the basement thereby making them virtually maintenance free. - 31822

About the Author:

Dehumidifiers are an effective way to help eliminate the problem of moisture in your home.A basement dehumidifier is built specifically with the demands of a basement in mind. If you would like more information on these then you can get it by visiting http://www.dehumidifiersforsale.net/basement-dehumidifiers.php

Comparing Interior Rug Cleaning Machines

By Frank Froggatt

Every Home needs some kind of carpeting. Even if you go into those high-end houses with the fantastic hardwood or stone floors your to find that they have area rugs laid out to make up for the lack of carpeting. Most residents prefer carpeting to hard floors in bedrooms, as most people love to have their bare feet land on a soft, clean carpet when getting out of bed in the morning.

Having a carpet that is clean is essential.No one wants to walk on bare feet over a dirty floor. The biggest problem of carpeting is the fact that it conceals the dirt, so you and your loved ones come without even thinking about it, are constantly walking over dirty floors. Because of this, it's a really good idea to incorporate a little bit of time each day into Cleansing of carpets with a machine that will stand up to daily use.

Bissell Carpet Cleansing Machines

One of the best makers of the carpet Cleansing machines that are affordable is Bissell. Bissell offers deep-Cleaning vacuums, including the popular bag less Little Green Vacuum, and a hard floor cleaner, the Bissell Flip-It, which flips sides to alternate between wet and dry Cleansing.

Eureka Carpet Cleaning Machines

Another tried-and-true American brand of carpet Cleansing machine is Eureka. Eureka offers a small line of upright vacuums, canister vacuums, lightweight stick vacuums, and carpet shampoo machines. Eureka's shampoo machine has a proprietary process which effectively eliminates all of the shampoo from the Cleansing solution which results in a clean carpet without any of the soapy residue which can irritate feet.

Dyson Carpet Cleansing Machines

Dyson vacuums are top-of-the-line carpet Cleansing machines that can deliver an almost clean-room environment to a Household. Dyson vacuums are bag less and run on a single-ball turning system that allows effortless movement in and out of tight corners. Dyson vacuums are certified for individuals who suffer from allergy by the asthma and allergy foundation of America, and they also use a patented technology which eliminates any suction loss.

Rainbow Carpet Cleaning Machines

Another really high-end solution to the dirty carpet battle are Rainbow carpet Cleaning machines. Rainbow vacuum cleaners have some pretty high-end technology with on board computer controls, stainless steel accessories, tools for your upholstery, dusting brushes, HEPA filters, and caddies to hold all of the attachments.

Kirby Carpet Cleansing Machines

Everyone has heard of Kirby as they have offered carpet Cleansing solutions for more than 90 years. Kirby's state-of-the-art Sentria system exemplifies the Kirby traditions of quality, reliability, and performance. This system is twelve machines in one: an upright vacuum, carpet shampoo system, canister vacuum, floor buffer, stick vac, and more.

Don't let price be the only determinant of carpet Cleansing machine for your Household. These machines last for many years, and you should choose one that suits your environment and your Home. - 31822

About the Author:

If you only suffer from allergies and the dust has got you down, you can read more concerning where to buy a hepa filter vacuum cleaner by going to http://hepavacuumcleaner.net

About Asthma

By Alex West

Perhaps the best known asthma symptom is the wheezing. For any reason, if you find yourself wheezing, you should try to see a doctor ASAP. It could be asthma, and you don't want to be mistaken about that one.

With the number of people that suffer from asthma in the United States, one would wonder if there was any reason for anybody to be able to live without it. It's like a losing battle; one rife with despair. I wish only more grease to the elbows of researchers seeking to end it.

It is important to have your lung capacity tested from time to time. This is one of the critical means by which they could diagnose you for asthma, or not. You don't want to pass up on the chance.

Asthma attacks don't come all the time, but when they do, you get to wishing you were dead because of how badly they make you feel. In any case, if you don't get the kind of attention you need as soon as possible, dead is exactly what you will be. I'm telling you, asthma is not a disease that takes prisoners.

You might not be ready to face it, but asthma kills. I strongly suggest you don't take matters with levity and you get yourself tested and diagnosed as soon as you can make it happen. It is simply the smartest thing to do.

You don't want to allow your asthma to fester, I tell you. If you are not sure that is what you are suffering from, why don't you get a doctor to test you and then tell you? Asthma is a condition that starts seemingly harmlessly, but it is also a disease that has killed several people around the world. It just isn't worth losing your life over.

Asthma is a respiratory condition, like a lot of other respiratory conditions. It is different mainly in that it has a host of symptoms that combine almost everything on the respiratory infections spectrum, and on the long run it can actually kill you. You don't want to mess with asthma, my friend. Instead, you want to do as you are directed by the specialist.

People can still live fairly normal lives even though they suffer from asthma. You don't even want my list of Olympic standard athletes who are at the top of their game in spite of the disease. You are young with your whole life ahead of you. Don't cave because you have the condition too. Instead, work on living a normal life, and the normal life will come to you.

You might be surprised how many athletes live with asthma in the world today. For a fact, it does affect their performance one way or another, but a lot of them still do well enough. Why not log on to that and believe that life can still be good for you.

A lot of people have been diagnosed with asthma who still went on to live very fulfilling lives. Yours could be a story just like that, if only you had what it takes to look forward with more confidence. Sincerely, you life doesn't end quite yet. - 31822

About the Author:

Always consult your doctor about your personal health issues. The above is opinion / editorial information only. For more, visit: http://www.familymedicineupdate.com

Effective Home Remedies For Asthma

By Jamie Sue Tan

What would an asthmatic do without inhalers? Inhalers are considered an asthmatic's best friend. But if you run out of supply and you had an asthma attack, you have to buy yourself some time. To do so, you can turn to a variety of home remedies. Note that these home remedies are not to become your primary treatment. It will only serve as your temporary reliever until "backup" arrives. It's best to prepare these for the meantime, just in case.

The home remedy that you need is one that has been tested and proven to work by asthmatics around the world. If you're looking for these kinds of remedies, there are actually only a few. Here are some examples of the most effective home remedies that can help you when you need them.

Coffee: Hot, dark, and preferably strong coffee is advised by doctors for asthmatics when there is an emergency. The main components that work to stop bronchial spasms, breaking down mucus, open up airways, and bring relief during emergency situations are theophylline and theobromine. About two cups of brewed coffee, if possible, can bring your asthma under control in a matter of minutes.

Honey: Preferably local, non-processed, and non-tampered honey has been found to have an aroma that helps relieve asthmatics by breaking down the mucus blocking the airways; thereby reducing inflammation caused by the exacerbation of your asthma. Simply put, inhaling the aroma of pure honey makes it easier for you to breathe. Besides the quick relief it gives you, honey can also be used in combination with your conventional medication for prevention. Two teaspoons of honey in a glassful of milk taken every night have bee found to prevent the occurrences of allergic reactions and nocturnal asthma attacks.

Steam: The easiest to produce and the most readily available home remedy you have is steam. If you happen to be in the worst scenario, with no medications, no coffee, and no honey, then you can settle for steam treatment; unless you have no water supply. Run the shower at its highest heat setting and allow the steam to linger in the bathroom. Inhale the steam that rises to get temporary relief until medical help arrives. Alternately, you can boil some water and put it in a bowl, pan, dish, or any other open container and inhale the steam that rises. Hot steam helps break down the mucus and relieve the airways to allow better airflow.

Keep in mind that home remedies are only to be considered in times of emergency. They may not be able to give you long-term relief, but it can help delay the worsening of your asthma attack while someone else runs to the pharmacy to buy your inhaler refills. - 31822

About the Author:

In search for excellent tips on home remedies for asthma which could be help you to treat asthma quick? Be sure to visit http://www.17minasthmaandallergysecrets.com and get your free 10-day mini-ecourse right now.

Asthma Herbal Cures That Are Commonly Used

By Eddy Kong

There are so many benefits that herbs can offer in your life. Not only in the treatment of asthma but also for achieving total well being. But in recent years herbal medicines have been under fire from health departments due to some of the side effects that have been experienced as a result of misuse or improper diagnosis and concoction. Even before the advent of more advanced medication herbal medicine has already been used by our ancestors to treat various illnesses and for promoting and maintaining well being.

Because of the mistakes and the greed of scrupulous companies, people are losing trust in the effectiveness of herbs. The truth is, there are a lot of benefits of using herbs. They not only take care of the ailment that you are suffering from, they also address certain ailments that may be the underlying cause of your condition. Most times, they also help prevent the development of other ailments that may further aggravate your asthma. When herbs are taken with expert guidance, it can bring recovery faster than conventional medicine. They are also cheaper and are often found right in your own kitchen. Here are a few examples:

Cayenne: The spice that you can commonly find in restaurants and in your kitchen is also considered to be one of the most prized herbs in the herb kingdom. Not only for the treatment of asthma but also for various other illnesses including heart attacks. Cayenne contains high levels of capsaicin that is responsible for promoting circulation into anything that comes into contact with. For asthmatics this means, dilation of the bronchial tubes and break down of mucus making breathing easier just after a few minutes of ingestion.

Ginger: Another popular kitchen ingredient, ginger also has a long term history in treating various ailments including asthma. The chemicals present in ginger have been known to offset the effects of Platelet-Activating Factor (PAF) which is responsible for initiating inflammatory process when allergens are present thereby preventing flare-ups and attacks from getting worse or occurring at all. Ginger also contains high levels of anti oxidants which is responsible for promoting long term well being.

Chamomile: Another example of an effective herbal alternative that has long been used for treating various illnesses. The herb when taken in tea form has a great relaxant action breaking down mucus and relieving inflamed airways bringing relief and preventing attacks from getting worse or taking place as well. When taken daily chamomile also has great anti oxidizing effects preventing the build of free radicals in the body preventing the onset of any ailments that might worsen asthma.

These are only three asthma herbal remedies out of the long list of herbal asthma cures. If you don't know which ones to use, these three would be good to start with. Try to do a little more research, so as to find the asthma herbal cure that can work well for you. - 31822

About the Author:

In search for excellent advice on asthma herbal cures which could be help you to cure asthma fast? Be sure to visit http://www.17minasthmaandallergysecrets.com and get your free 10-day mini-ecourse right now.

The Top Four Asthma Symptoms During An Exercise

By Esther Tan

Asthma is delicate and unpredictable condition. Episodes of asthma can quickly manifest, sometimes without warning. For those interested in engaging in physical activities, asthma can drive them to frustration. We all know the importance of exercise, whether you are an asthmatic or not.

Doctors never advise asthmatics that they should stop exercising. In fact, it is encouraged. Exercise promotes general well being and strengthens immunity to inhaled allergens. The problem is that asthma attack can occur out of exercising, which is supposed to be beneficial for them. Exercise induced asthma is one of the reasons why a lot of asthmatics avoid physical activities.

There are ways that asthmatics can still do your workouts without having to worry about your asthma. Having the knowledge of various symptoms and being proactive enough when your run to these symptoms, it is possible to prevent them from becoming a full blown asthma attack. Here are some of the exercise induced asthma symptoms that you should be aware of:

Sharp pain in the chest followed by a numbing feeling to various parts of the body: This is probably at the top of all the exercise induced asthma symptoms. If anytime during your workout you feel this sensation, stop immediately and take your medication. It would probably be good idea to schedule your work out or activity on another day as this symptom can be quickly followed by a severe asthma attack if not given proper attention.

Lightheadedness: When you feel a little light headed, your body is telling you that it can't keep up with the activities that you are doing. Tone down your workout regimen a bit or pause for a few minutes of break to rest. To be safe, take your medications if you brought it with you.

Persistent coughing: For asthmatics, coughing persistently during workout can only mean one thing, lack of air due to gradually closing bronchial tubes. This can be caused by contact with foreign objects or too much exertion of force that the body cannot keep up to. Remember to pace yourself and do not force your body beyond its capacity, because you have to remember that your condition can bring your activities to an immediate screeching halt.

Wheezing: Wheezing is probably the most common of all asthma symptoms; exercise induced or not. When you start letting of whistling sounds while exercising, stop immediately and observe your condition. Depending on how you know your asthma, take a puff from your inhaler. It would be safe to continue your workout once the wheezing stops.

Remember to monitor yourself closely during workouts so that unwanted circumstances can be avoided. Pace yourself and prevent from testing the limits of your body as you might end up in the hospital. - 31822

About the Author:

Looking for excellent advice on exercise induced asthma symptoms which could be help you to treat asthma fast? Be sure to visit http://www.17minasthmaandallergysecrets.com and get your free 10-day mini-ecourse immediately.

3 Asthma Symptoms That You Probably Shouldn't Ignore

By Jamie Sue Tan

What asthma symptoms do you know? Can you tell the difference between asthma symptoms and symptoms of other illnesses? If you said yes, well then good for you. Others though cannot tell the difference between the hidden signs of asthma. They pass these symptoms as just mild discomfort or a symptom of other illnesses. If you experienced asthma attacks that came almost out of nowhere, chances are that there were early warning signs that you failed to detect or correctly interpret.

There are a wide variety of symptoms that can show up before an asthma attack. There are attacks that may occur without showing pre-exacerbation symptoms, but the chances are pretty low; a mere 10-15%. That figure alone gives plenty of room for asthma attacks to show early signs before it actually happens. To be able to effectively manage asthma, you need to learn how to recognize the stealthy symptoms. You already probably know the other common symptoms such as wheezing, coughing, and shortness of breath. Here are three symptoms that you may not realize are early signs for an asthma attack:

Pale and sweaty face: Whether you believe it or not, this IS actually an asthma early warning sign. When asthma triggers come in contact with your lungs, your body "protects" you by closing your airways. This puts a gradual strain on your body and you will naturally start turning pale. This is often accompanied by the breakout of cold sweat.

Feeling anxious or panicky: You can say this is a milder version of the previous symptom. This is caused by the same gradual bronchoconstriction that deprives your body of its much needed oxygen supply. This feeling is brought about by the feeling that you know something's wrong but you can't exactly pinpoint what it is. When this is overlooked or shrugged off, this symptom can be justified by an asthma attack occurrence a little later.

Fatigue: Fatigue is dangerous due to the fact that it takes a little more time before the asthma attack actually occurs. Asthma attacks are controllable, but they can be a cause of a fatality if not given attention. If you experience constant fatigue even with sufficient rest, it is most likely because of your condition. If you feel this symptom, talk to your doctor as soon as possible so as for you to be diagnosed and treated.

Asthma is very manageable and controllable, but you will need relevant knowledge and proper action to make that happen. Learn all you can about the symptoms so that you won't be caught off guard in the future. - 31822

About the Author:

Looking for excellent tips on symptoms of asthma attack which could be help you to cure asthma fast? Be sure to visit http://www.17minasthmaandallergysecrets.com and get your free 10-day mini-ecourse immediately.

Know the Dangers of an Ionic Air Purifier

By Saun David

A few years ago, "Consumer Reports" magazine undertook a knowledgeable and impartial analysis of ionic air purifiers. They came to the conclusion that a typically healthy person would in fact be better off without one, even though they did comment that such air purifiers could be useful for those who have major health issues for example chronic bronchitis, asthma or allergies.

If you have been thinking about purchasing an ionic air purifier only for the sake of it and you don't have any kind of severe breathing difficulties as mentioned previously, then don't do it - you could end up doing yourself some real damage.

To begin with, there certainly isn't anything so small in the atmosphere doing you any harm that an ionic air purifier could remove.

It is strongly recommended by "Consumer Reports" and quite a few other reviews that healthy people shouldn't use one of these kinds of purifiers. The single exclusion to this was for a non-smoker who had the bad luck of sharing a home with a person who smokes. The only actual cure for this is to either persuade the smoker to renounce tobacco or move out of the house, but until such time as either of these happens, an ionic air purifier will help lessen the horrible smell and discomfort created by the individual who smokes.

The use of an ionic air purifier must only be by those who will get health advantages from it and even then its use needs to be kept to a minimum. Utilizing one merely because you have one can jeopardize the earth and encourage the global warming problems, along with the damage it will do to your bronchial tract and lungs.

Ionic air purifiers work by generating ozone. Yes, you have heard of this before. It is the same kind of ozone that caused the holes in the earth's outer protective atmospheric layer and in large quantities it is toxic. When you have an ionic air purifier you are exposed to seriously high emissions of ozone and it has been demonstrated that individuals have ozone in the lungs when making use of ionic air purifiers.

To summarize, there is much unsubstantiated propaganda when it concerns air purifiers, whatever type they are. Rather than demanding technology and medicine to save us from the problems we come across, we really should be concentrating on putting an end to global warming and not needing to depend on electronic gadgets to allow us to breathe clean air into our lungs. - 31822

About the Author:

It's important that you understand that there are different technologies available in home air purifiers, from the HEPA filter to the personal air purifier. Find out how to get the the best model for your circumstances at Home Air Purifiers: The Facts.

Asthma Symptoms In Adults

By Jonathan Park

Asthma symptoms are the same in adults and children. After all, it is still asthma. While symptoms are similar, the severity is different. Also, what may be felt as mild discomfort to an adult may be felt as intense by a child. For this reason, the symptoms in children are monitored closely by guardians and parents as per instructions from their doctors. Adults, on the other hand, may ignore the symptoms whenever appropriate.

Make no mistake, early detection and prevention is important if you want to achieve long term relief and greater control over your condition. In order to do this you will need to be able to determine the symptoms that asthma can inhibit so that preventive action can be taken immediately. Here are some of the symptoms that you might or might not be aware of:

Shortness of breath (dyspnea): Shortness of breath is the number one source of distress for asthmatic patients and the severity of this symptom does not always reflect the degree of impairment in lung functionality. Taking the previous statement into consideration it would then be possible to experience a very mild shortness of breath and still end up immobilized due to a severe asthma attack or vice versa. If you start experiencing shortness of breath pay more attention as you might need your medication more than you think.

Coughing: Coughing is pretty generic. It can be due to flu, colds, or any other illness so it is easily mistaken for an impending exacerbation of their asthma. If you are experiencing dry and unproductive cough that worsens during colder days, do not ignore it as your body may already be telling you something.

Sleep apnea: Sleep apnea is a chronic condition characterized by pauses and/or shallow breathing during slumber. It is a random visitor and it is hard to tell if its presence indicates something. Shallow breathing is the result of constricting airways when prevent free flow of air. If you start experiencing this symptom, inform your doctor as soon as possible since there may be other reasons that you have it.

Chest tightness or pain: If you start to feel chest tightness or pain during activities or for no particular reason, take your asthma medication and notify someone immediately as it can be an early indication of a serious attack.

When you encounter these symptoms, take action immediately so as to prevent the worsening of your asthma. Do not take a blind leap of faith by waiting to see if the symptoms really are of asthmatic nature. Doing so will stretch the road between you and your much-desired long term relief from asthma. - 31822

About the Author:

In search for excellent advice on asthma symptoms in adults which could be help you to cure asthma quick? Be sure to visit http://www.17minasthmaandallergysecrets.com and get your free 10-day mini-ecourse immediately.

There's More Than One Kind of Asthma

By Kim Archer

Asthma can be described as an airway inflammation which is a chronic lung condition, triggering blockage of the person's airway passages. This swelling and blockage, which can be mild, moderate, severe or even fatal, is created as a result of contact with specific triggers. There are different kinds of asthma, each of which is typically known by the event or trigger that triggers it. The treatment for your asthma will be based on the kind of asthma you have.

Child onset asthma is among the most widely known asthma forms which occasionally occurs in a child who has a genetic predisposition and has also been sensitized to allergens that are typically found in their environment. The bodies of these predisposed children manufacture a form of antibody when they encounter allergens such as house dust, mites, animal proteins, mold or other toxins. Asthmatic response can be due to ongoing exposure to these allergic substances.

Some instances of asthma are reported to develop after age 20, however they are not as common as childhood onset asthma. Allergenic response isn't always the key factor in these cases, even though allergic substances can trigger it. More women have the condition than men. There can be many impurities like metals, plastics, dust, wood and animal products that can bring this on.

The exercise induced variety of asthma presents either throughout energetic exercise or immediately after. This response may take place in up to 80 percent of individuals with asthma. Asthma from exercising might occur just once, and you may never have symptoms again. An episode takes place 5-20 minutes after beginning activities that involve breathing by way of the mouth. Cold weather is a primary trigger for asthma; therefore, attacks can result from wintertime activities such as hockey, running, and cross-country skiing.

When one has coughing, either on its own or together with wheezing, it might be a variety known as cough variant asthma. The cough variant form of asthma can be deceptive, as it's occasionally diagnosed as bronchitis or post nasal drip resulting from hay fever or sinus problems.

Workplace contaminants, allergens and fumes in the work environment can trigger occupational asthma. Allergens that cause attacks are most frequently a component of manufacturing workplaces, although they could be anywhere.

Nocturnal asthma attacks transpire sometime between midnight and 8 am. They are caused by allergens in your environment, which result in an attack which wakes you during the night with shortness of breath and wheezing. It's not known if the daytime and nighttime kinds of this condition are related.

You will need to get a diagnosis from your doctor with regard to which type of asthma you have. You can then work in cooperation to decide which types of asthma remedies will work best for your condition. - 31822

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Asthma constitutes a serious medical condition that affects countless numbers of people worldwide. Children are particularly vulnerable to this health problem. Arm yourself with the information you need to manage and treat asthma attacks at Asthma Treatments.

A Must Read For Allergic People before Eating Anything

By Dean Reed Carlson

The advantages of eating a healthy diet are widely-recognized but some may not be aware that ones food intake affects his or her allergies or hay fever. Among the good effects of a healthy diet is an enhanced respiratory system. If you are feeling the discomforts of nasal congestion right now, try to recall what you have been eating, or what you have not eaten. Nasal congestion can actually be assuaged by eating the right kinds of food. By consuming a healthy balanced diet, the body' resistance to allergies may be heightened. Therefore, watching your food intake may be a simple way to help the body in its struggle against sinusitis and other respiratory infections.

Anti-inflammatory properties are found in grapes, nuts, apples, oranges and tomatoes which are common ingredients in Mediterranean diets.

*Nuts. Vitamin E and Magnesium can be derived from nuts. Magnesium may help prevent wheezing and is shown to be helpful in boosting lung function.

*Tomatoes, Apples, and Oranges. These fruits are rich in Vitamin C, an essential antioxidant that aids in safeguarding against asthma and allergies. This is a valuable benefit especially because fifty percent of asthmatics also suffer from allergies.

*Apples, Oranges and Tomatoes. The useful antioxidant Vitamin C can be obtained by eating these fruits. Vitamin C aid in safeguarding the body against asthma and allergies. One in two sufferers of asthma also suffers from an allergy, which is why the benefits of Vitamin C are very important.

Omega-3 Fatty Acids

To add to the list of foods helpful in the fight against allergies, the omega-3 fatty acids DHA and EPA can be taken from cold water fish like mackerel, wild salmon and albacore tuna. They are all rich in omega-3 fatty acids. But if you are one of those who do not have an appetite for fish, fish oil supplements can take their place.

Zinc

Zinc also performs a vital function in shielding the body against infection. The antiviral and antibacterial properties of this element boost the body's immune system. Lean beef, tofu, whole grains and oysters are remarkable sources of Zinc.

Foods That May Improve or Worsen Allergies

Spicy foods can be a two-faced ally in the fight against allergy. It must be noted that they irritate the throat besides relieving allergy congestion by diluting the mucus. As a consequence, a surplus of mucosal discharge and cough may result.

*Cajun spice. Since it can stir up nerve fibers, Cajun spice, derived from cayenne peppers, is considered to naturally ease nasal congestion.

*Horseradish. Horseradish contains a substance commonly used in decongestants.

*Garlic. Playing a leading role in the kitchen, garlic is shown to dilute mucus, as well. - 31822

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Read more on allergies and Celiac Diets

What to Look for In A Home Air Cleaner

By Flint McCullough

A home air cleaner can help remove all of those irritating particles that are floating around in the air. There are dozens of things that can exert airborne particles and have lasting effects on the items and walls in your home that you can not see. Locating or removing the source of the problem may not be possible, which is when an air cleaner becomes useful.

The above doesn't even take into consideration the dust that can build up on your furniture over time. This has now made your home unlivable for anyone suffering from asthma or any other respiratory disease. Your best solution lies in the purchase of a Home Air Cleaner.

The first thing that you will need to consider, especially these days, is the price. Prices do tend to vary. Single units that purify the air in one room can cost anywhere from $160.00 to $1,000.00. Primarily what will affect the price are the filtration setup and the quality of the mechanics. Be very careful in using price as the determining factor as it is all too possible to pick a unit that is cheap, but of low quality. It is extremely important to pay attention to your family's needs when choosing a home air cleaner. Additionally there are cleaners that will purify the air in the entire home, but these are relatively expensive.

Secondly, when searching for a home air cleaner you will need to determine its effectiveness in purifying your home. The most effective home air cleaners will have either have a Ultra Low Prevention Air (ULPA) filter or a High Efficiency Particulate Air (HEPA) filter. When purchasing a filter it is crucial to look for something called Cubic Feet per Minute (CPM). The best cleaners will purify the air at about 100 CPM per 250 square feet. A room-filtering model will be able to manage around 400 CPM, which equals out to 1000 square feet of space.

You also need to consider how much noise comes from a system. Since you are purchasing a home air cleaner you will have to take this into account. You will want your model to be as quiet and efficient as possible. For example portable units will need a fan to be more efficient; as without one they can not effectively filter the air in a room. Portable units without fans will be less effective.

In conclusion there are many types and brands of home air cleaner out there. However, . Pay close attention to the price alongside the filtration power and how quiet the system is. And of course, choose a model that is appropriate for your family's needs and size. - 31822

About the Author:

If you or a family member have difficulty breathing in your home, you can make life a little easier by getting a home air cleaner installed.

How to Take Care of Allergic Cats

By Dean Reed Carlson

Allergic reactions of a lot of people may be instigated by cats, but bouts of allergy also befall on cats. Various reasons for cat allergy are detailed in this discussion. Particles, called inhalant allergens, that pervade the air are irritating to the cat's respiratory system and may instigate asthma-like symptoms. Several cases of skin lesions and hair loss were noticed due to inhalant allergens. Dust, pollen, household cleaning agents, tobacco smoke and perfumes are also to blame for these symptoms.

Physical contact with an item that a cat is sensitive to may initiate contact allergies. Typical examples of these items are plants, household cleaners, dust, synthetic fibers and wool.

A typical occurrence in cats is flea allergies. Flea saliva, which comes from flea bites, is more irritating to mature cats than the younger ones, thus, intensifying the condition for the older ones. Just one bite can set off a great allergy spell for some cats.

Another common sensitivity of cats is food allergies. Certain foods like grains and dairy products are the most awful food allergy triggers. Meats, dyes, preservatives and other additives to cat foods and treats may also cause reactions to some cats. Food allergy sometimes may surface years after.

Another allergy condition in some cats is drug allergies. Since allergy to a certain drug is not predictable, it is vital to put the cat under careful observation when they are made to take any medication.

Most often than not, taking away the reason for the cat allergy can solve the problem. A bland hypoallergenic food diet can be suggested by an animal doctor when he believes that your cat is allergic to some foods and may only be changed when symptoms abate. To regulate the condition, veterinarians often administer antihistamines. Without the counsel of a veterinarian, you must refrain from administering your cat with antihistamines or any other therapeutic agent. - 31822

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Things You Should Know About Horses and Their Effect on Allergy

By Dean Reed Carlson

The allergies of some people may be triggered by horses. This may lead to different symptoms relative to the type of allergy such as:

* Hives or rashes * Itchy nose, eyes or skin * Asthma attacks * Watery eyes * Breathing difficulty * Sneezing or coughing

A preliminary check if one is allergic to horses during the first encounter is in order. An asthmatic person must be watchful since horse allergy may also lead to asthmatic episodes which can be deadly at its severe scenario. In addition, if you suffer from asthma, safety measures must be observed when encountering these mares for the first time like equipping oneself with an inhaler, and other asthma medications. Monitoring is advised especially for asthmatic children when meeting horses for the first time.

Dander is often blamed for horse allergy. Dander is a result of the flaking of the horse's skin and falling of hair. Aside from dander, horse mites, particularly their droppings, are also typical culprits of horse allergy. A third set of causes is horse urine and saliva.

The presence of a horse is not necessary for an allergic reaction to erupt; an indirect contact may spark a reaction. For instance, dander and mite droppings are transmittable via tack and clothing. They are particularly adherent components to blankets, rugs and clothing, thus, indirectly firing up an allergy. Shared stories allege that a non horse riding member suffered asthma or allergic attacks by coming in contact with the clothing and riding equipment of a riding family member. Under this circumstance, it is advisable for the horse rider to change clothes and wipe off tack before bringing them home. In like manner, contained areas, like the barn, and other enclosed spaces where horse have been must be avoided to avoid triggering an allergy attack.

Treatment

"Prevention rather than cure" is a common approach to any type of allergy, as in horse allergy. If this does not work, therapeutic products such as anti-histamines, desensitizing substances and corticosteroids are also an option but may wisely be employed with a doctor's advice.

An analysis to identify the particular element of the horse that one is sensitive to should be undergone for people who must be around horses so that treatment options can be readily made available.

* Underscoring dander as the main allergen above other horse elements, it has been accounted by a handful of people that 'curly horse' breeds allegedly do not produce that much dander, thus, eliciting minimal reaction, making it safe to ride.

* Underscoring horse mites as the main allergen, subjecting the horse and its box to treatment against mites may bring the allergic episodes to a lower notch.

* Underscoring horse urine as the allergen, shunning affected areas like the horse box and cleaning the horse may make it feasible for allergic people to be with horses.

* Regardless of the situation, knowledge on the precise cause of the horse allergy may make it possible for an allergic person to be with horses without the feared reactions. - 31822

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What To Look For In Humidifier Reviews

By Jaquelin Michaels

If you are considering purchasing a humidifier then it may be best for you to check out some humidifier reviews as a first step in your search. Even if you already have an idea of a model you want, it is always good to check first. Reading some reviews will let you know whether or not they are worth your money. If you haven't found any that have caught your attention yet, reviews can help point you in the direction of models that will fit your needs.

While a dehumidifier pulls moisture from the air, humidifiers transmit moisture into the air. If colder and drier months make it hard for you to breathe easily, then a humidifier is likely a good investment. But the next question is: do you need a humidifier for one or two rooms, or do you need one to cover the expanse of your entire house?

You must determine the areas in your home that are the hardest to breathe in for you or your affected family member. Do you or your family member have trouble breathing in one room or more? This is something you will need to consider. But if it's become difficult to breathe throughout various areas of your home, then you might want to consider a humidifier model that can affect the air in your whole home.

The type of model you are looking for is going to affect the reviews that you look at. It's good to know how heavy one-room units are, as well as how powerful and loud they can be. If you are looking at ones that cover the entire home, then you are going to be looking at noise, power, as well as overall power consumption. Also make sure that any model you are considering can cover enough of your home that it will be effective.

Before you go ahead and purchase a humidifier unit for your whole home, be sure that you know you need one that will affect such a large space, as they need more maintenance and power than other types. If you have figured this out, then you are ready to look at models and determine which ones will work best for you.

Looking at models at first can seem overwhelming because there are so many on store shelves. Take the time to read dehumidifier reviews before investing in any unit so you can be sure you are making the right purchase. There is no better insight than that of hundreds or thousands of other people who have tried the product and are fully aware of its benefits and disadvantages. - 31822

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Before going out and buying a humidifier that may or may not fit your needs, be sure to check out some humidifier reviews to get your facts straight.

Selecting the Best Reishi Extract

By Dr. Markho Rafael

Medicinal mushrooms have been immensely popular in Asia for millennia. Today, Americans are waking up to these powerful nutraceuticals. In the wake of this new awareness follow issues of product quality claims made by competing brands.

This information applies to all species of medicinal mushrooms. For practical purposes, this article will focus on the most popular medicinal mushroom species, red reishi (Ganoderma lucidum), over which the most intense battle of conflicting claims is being fought.

The first and perhaps obvious caution is to stay away from cheap mass-produced brands of medicinal mushrooms that may only contain dried and pulverized mushrooms, in which case the medicinal compounds are still inaccessible behind the mushrooms' cell walls.

But even among the truly effective therapeutic brands, which are plentiful, there are important differences. Each seems to claim superiority over other brands, not surprisingly, because why else would anyone buy them? This article aims to clarify the confusion of conflicting and sometimes misleading information that is out there.

There are primarily three ways to extract the medicinal compounds from red reishi. Each method pulls out different compounds, all of which have been proven by scientific research to be therapeutically important.

1. Water (Hot) Extraction (polysaccharides, etc.)

2. Alcohol/Ethanol Extraction (triterpenoids, etc.)

3. Fermented (arabinoxylanes, etc.)

Polysaccharides have been shown to possess powerful anti-tumor qualities through enhancing the immune system and by inhibiting blood profusion through tumors. They are also strong antioxidants. [1]

The alcohol soluble compounds are mainly triterpenoids, a large group of related compounds. Scientific studies suggest they help stabilize cholesterol, blood pressure and clotting. Most importantly, they are the anti-inflammatory compounds so critical to many of reishi's suggested uses, including arthritis, allergies and asthma. [1]

And then there are the new and unique medicinal compounds that get created when reishi is fermented. These "secondary metabolites" have their own therapeutic properties, different from the first two groups, including anti-tumor, immune support and blood-sugar balance. [2]

This article is intended to give general guidelines to help you choose an effective reishi product, not to recommend any particular brand. But there are at least two reishi companies on the market which both state only hot water extract is useful while alcohol extracts are of no value.

Naturally, the reason they say so is because they want to sell their own brand. However, those statements are scientifically untrue. Hot water and alcohol extractions both contain critical compounds.

To find the best red reishi products, look for those brands that use at least the first two extraction methods in combination: Hot Water Extraction and Alcohol Extraction. Better yet would be brands that incorporate all three extraction methods, including Fermentation.

Last but not least, remember to look at the form the reishi comes in. If the reishi is able to dissolve completely in water-based drinks like coffee, it's a safe bet that it only contains the water-soluble polysaccharides. An excellent choice as far as coffee goes but an incomplete reishi supplement because it does not include the anti-inflammatory triterpenoid compounds.

Surprisingly, though, alcohol tinctures may include both hot water extract and alcohol extract. You will know if the alcohol tincture contains polysaccharides because when the alcohol and hot water extracts are blended, the polysaccharides fall out of solution and the tincture becomes cloudy. (Just shake it before you take it.) A cloudy medicinal mushroom tincture is an indication of high polysaccharide content. Capsules and tablets may be either hot water extract or alcohol extract or both.

[1] Boh B, Berovic M, Zhang J, Zhi-Bin L, 2007. "Ganoderma lucidum and its pharmaceutically active compounds." Biotechnology Annu Rev-:265-301.

[2] Tang YJ, Zhang W, Zhong JJ. "Performance analyses of a pH-shift and DOT-shift integrated fed-batch fermentation process for the production of ganoderic acid and Ganoderma polysaccharides by medicinal mushroom Ganoderma lucidum." Bioresource Technology 2009 Mar;100(5):1852-9. - 31822

About the Author:

Dr. Markho Rafael has worked in the health field since the early 90's, recently specializing in medicinal mushrooms. He partners with Cordyceps Reishi Extracts, LLC on premium reishi extract and cordyceps extract plus the newly popular mesima mushroom and many more.

History of Medicinal Mushrooms

By Dr. Markho Rafael

During the European "Copper Age" five thousand years ago, a man of high ranking status fled his home valley of Val Venosta, Italy, across an Alpine glacier. But his enemies caught up with him. An arrow penetrated his subclavian artery, which soon bled him to death. In 1991, two unsuspecting tourists came upon his mummified remains. On the body of "Oetzi the Iceman" were found pouches with two medicinal mushroom species, the oldest known example of mushrooms used medicinally.

One of the mushrooms was Birch polypore - Piptoporus betulinus - which it is believed he used as a remedy against intestinal parasites. Eggs of the whipworm parasite (Trichuris trichiura) were found in his intestines. The other mushroom in the possession of Oetzi was Tinder fungus - Fomes fomentarius - which has been traditionally used in Europe to cauterize wounds and stop bleeding.

Both species belong to the group of mushrooms known as polypores, so named because of the many pores underneath. They often grow on trees, and to date no species is known to be poisonous to humans.

With a couple of notable exceptions, most polypores are inedible because they are woody and fibrous. But as natural remedies in the form of tea, extracts and poultices, they have been invaluable to people all across the globe for many millennia.

In North America, some Indian tribes used polypore extracts as remedies against smallpox and other illnesses that arrived with the Europeans. Birch polypore was among these. Other polypores used were Chaga (Inonotus obliquus), Reishi (Ganoderma resinaceum), Turkey tail (Trametes versicolor), and the now threatened species Agarikon (Fomitopsis officinalis).

And as though by no coincidence, Agarikon also holds the distinction as the oldest medicinal mushroom in historic European literature. In 65 B.C., Greek physician Dioscorides recorded it in Materia Medica as a remedy for tuberculosis. More recently, K. Grzywnowics in a 2001 article titled Medicinal Mushrooms in Polish Folk Medicine said Agarikon tea was traditionally considered an elixir for long life and listed historical uses to include lung conditions (coughing, asthma) and rheumatoid arthritis, but also infected wounds and open bleeding.

Up to this point, we've only covered the use of medicinal mushrooms in the West. However, their use has been far more widespread in Asia. There are at least three Asian species that would be criminal to leave out of any article on the history of medicinal mushrooms.

First is the polypore Reishi (Ganoderma lucidum), which has been used in China and Japan as a health bestowing mushroom of immortality for at least two millennia. It was first mentioned in the 2,000 year old book Shen Nong's Herbal Classic. Many ancient wood-carvings and temple engravings in the Orient bear testament to the homage paid to this acclaimed cure-all mushroom.

Another Chinese medicinal mushroom known as Cordyceps was first described in the 200 A.D. book The Classic Herbal of the Divine Plowman. Cordyceps was, and still is, largely used as an aphrodisiac and to improve physical prowess in athletes, although modern research also indicates many other areas of potential usefulness.

Last but not least is the medicinal mushroom Shiitake, better known as a culinary delight. However, Shiitake is also one of the most research mushrooms for medical properties. Commercial cultivation of Shiitake began about a thousand years ago in China. Medicinal uses include immune enhancement, antibiotic and more. Shiitake extracted Lentinan polysaccharide is approved as an anti-cancer drug in Japan.

Scientific research on medicinal mushrooms began in Japan in the late 1960's. A ground-breaking study by Dr. Ikekawa found that mushroom growers and their families had lower cancer rates then the communities in which they lived. Today, medicinal research into mushrooms has expanded exponentially around the world and is still increasing. Medicinal mushrooms are still making history.

Note: This article is for informational purpose only. None of the mushrooms mentioned herein have been approved for medicinal use by the FDA. Never use any mushroom medicinally without consulting a licensed medical practitioner. - 31822

About the Author:

Dr. Rafael has worked in the natural health field since 1996 as a researcher and author, now specializing in mycomedicinals. Click medicinal mushroom for mushroom articles and products. The material for this article comes from several different sources. However, a large portion comes from the literature of medicinal fungus expert Paul Stamets, who deserves special credit and thanks.

Natural Asthma Treatment: Exercise

By Johnson Star

People with asthma avoid engaging in rigorous activities because they tend to have asthma attacks when they do. Asthmatics quickly try to catch their breaths when they participate in sports or any other fast-paced activity. Sometimes, the shortness of breath that they experience provokes their asthma.

Asthma is always related to breathing. When asthma attacks, patients have the tendency to breathe faster and uncontrollable which often makes them weak after the attack has surpassed. And due to this there are certain techniques and mechanisms that have been developed to help asthma patients improve their breathing, some may opt to buteyco breathing technique which is considered to be the most popular, but aside from this popular buteyco technique, asthma patients may choose to exercise to improve and develop proper breathing that can lead to them to prevention and minimizing asthma attacks.

Exercise is believed by asthmatics to contribute to the risks of having an asthma attack. But doctors and experts disagree. They even recommend that an asthmatic should exercise. Besides the physical health benefits, exercise builds up resistance so an asthmatic can play some sports. If an asthmatic exercises for at least fifteen to thirty minutes a day, it can help strengthen the lungs. Strong lungs mean less breathing issues.

An asthmatic should not jump in to the heaviest exercises immediately, of course. They are often advised to start slow so as not to trigger asthma attacks. Also, an asthmatic should not overdo his exercises as exhaustion and stress are also suggested to play a role in asthma. The simplest forms of exercise can be used by asthmatics. Included are walking, jogging, and push ups.

Asthmatics that stay at home all day and doing nothing but lie on the couch and watch television will have more health problems when they get older. They need to go outside, have fun, and play some sports if possible. Start with exercising, and you will be able to do so. There are asthmatics, though, that cannot be cleared by the doctor. So if you want to keep in shape, check with your doctor first. - 31822

About the Author:

Eddy Kong was a former asthmatic for 20 years. For more detailed instructions and latest help on natural asthma treatment, be sure to go to http://www.17minasthmaandallergysecrets.com/, and get your FREE 10-day mini-ecourse right now.

Benefits Of Different Breathing Methods For Asthmatics

By Esther Tan

More and more people are getting familiar with the condition called asthma. This is probably due to its increasing prevalence in the modern world. Asthma is a chronic ailment characterized by the tightening of the chest muscles, inflammation of the lung linings, and accumulation of mucus. This allows less and less air to flow in and out of the lungs. Asthma is described in various ways. There is allergic asthma, bronchial asthma, cardiac asthma; yet the idea is the same. This condition has no cure at the moment.

A lot of sites on the internet contain information on drugs and therapies claiming to "cure" asthma. To make it perfectly clear, asthma can be controlled to a point where it is almost nonexistent, but that doesn't mean that its not there or it has been cured. It can still resurface if left unmonitored and untreated; there is no cure for it. But not having a cure does not mean that you won't be able to achieve relief from this condition as well.

There are a lot of alternative medication, therapies, herbal products, and home remedies that you can possibly try. The only setback with alternatives is that you are not assured of safety. Since most of the herbal products do not pass FDA regulation, side effects are rarely listed and fewer pharmacological companies mention or place it in the labels. Some of the home remedies on the other hand have scientific explanations behind what makes them effective and others would just seem to have irrational and ridiculous rationalization as to why they are effective against the condition.

Alternative medicine is not evidence-based, so they are not generally trusted by the people who have been used to mainstream medicine. Actually, not all alternative methods are bad. Breathing exercises boast three effective techniques, namely Papworth, Buteyko, and Pranayama, which negate the use of inhalers.

We breathe automatically as living beings. If you control how you breathe, you can actually improve your condition by sheer will. You're also free from side effects. There are a number of professionals out there that can help you. With practice, you will be able to lower your medication intake. Saving a little money from reduced medication is probably one of the side effects of breathing methods. If you are interested in learning these, start going online for more information. Always consult your doctor first before jumping into one of the classes. They may be able to give you more advice on how to achieve maximum effectiveness. - 31822

About the Author:

Johnson Star was a former asthmatic for 20 years. For additional detailed instructions and help on asthma breathing treatment, be sure to go to http://www.17minasthmaandallergysecrets.com if you want to get rid of asthma and allergy once by subscribing to his 10-day FREE mini-ecourse right now.

Methods To Get Rid Of Asthma

By Esther Tan

Getting rid of asthma is not easy as it sounds. In fact, it's not even possible to totally get rid of it. Asthma is a chronic disease. This means it's recurring and long lasting, so there's no cure it. As of today, no medicine has been developed to eliminate this condition. The advances of medical technology can only provide treatments. A lot of effective medicines have been produced, and methods introduced to help asthmatics deal with their illness.

Even if there is no cure for asthma, there is another thing that asthmatics can count on - control. Having total control or near total control over your asthma allows you to leave your life more freely without worrying about having asthma attacks. Of course, you can't go running around asthma triggers. That's just asking for it. Achieving control can take months, or even years. This will require persistence, perseverance, and patience as this will require you to understand everything about your own condition and its triggers. You have to have the will to stick to your medication long enough to achieve control.

Along with regular medication, therapies and exercises are introduced for dealing with asthma. Breathing techniques such as the Buteyko Method, Papworth, and Pranayama have all been clinically approved to be effective despite the lack of medication involved in them. These techniques only require you to control your breathing, and viola; you relieve yourself of asthma attack. Besides breathing techniques, there are a multitude of therapies available for you. Some of them actually work but have not been approved simply because science cannot explain how they work.

There are a lot of alternative medications and home remedies out there claiming to be effective against asthma. Be careful when choosing these as most of them have not been clinically approved. For instance, most herbal medication have not passed FDA standards, and may have adverse side effects. Some, however, are a lot safer. Included are coffee, honey, and ginger. Once again, try to do your homework since not all herbal medication or alternative treatments are dangerous.

Controlling your asthma is not a joke. It can take a lot of time and effort before any improvement can be seen. Live your life as healthy as you can. A lot of people have learned to control their asthma. You can too. - 31822

About the Author:

Johnson Star was a former asthma sufferer for past 20 years. For more detailed information, tips and advice on getting rid of asthma, be sure to go to http://www.17minasthmaandallergysecrets.com if you want to get rid of asthma and allergy once by subscribing to his 10-day FREE mini-ecourse right now.

Horse Allergies - Symptoms and Treatments

By Doug Stewart

People can be allergic to horses, which can result in one or more of the following symptoms: - Itchy or watery eyes - Runny or itchy nose - Itchy skin, hives or rashes - Coughing or Sneezing - Breathing problems - Asthma attack

The severity of these symptoms can range from a minor runny nose to a serious asthma attack. In the case of asthma sufferers, care should be taken when first coming into contact with horses, as there have been a few cases of fatal asthma attacks. This is doubly true for asthmatic children, who in the excitement of being with horses may not notice the early symptoms, so they should be monitored by an adult when first encountering horses to ensure that they do not have a serious adverse reaction.

Horse dander (dandruff like bits of skin or hair) is the most common cause of horse allergies. Other causes include horse mites, salvia or urine.

One can easily have an allergic reaction without touching or being close to a horse. If one enters a barn or other enclosed area which has been recently used to hold horses, one can have a reaction to allergic agents which remain even though no horses are present at the time. Likewise, if one has a friend or family member who rides, it is quite possible to have a reaction when coming into contact with their riding clothes, tack or even their hair as allergic agents can easily be rubbed into these.

Fortunately, there are a variety of treatments for horse allergies. These range from treating the symptoms using medications, to desensitizing treatment, to simple avoidance.

If you wish to ride but are allergic to horses, you may wish to try the 'curly horse' breeds as many people who suffer from horse allergies find that they are not allergic to these breeds.

Finally, you could try medical testing or trial-and-error to determine which aspect of the horse you are allergic to and then simply take care to avoid this aspect. For example, if allergic to urine, rather than go into the stable to get your horse, have it brought out to you. As another example, if allergic to horse mites, have your horse and its box treated against mites, which should greatl - 31822

About the Author:

The article Allergy to Horses was written by Dr. Doug Stewart, owner of Horses for Sale.

The Nebulizer Is A Continuous Support For Asthma Attacks

By Johnson Star

No asthmatic likes having asthma attacks. Besides the agony brought about by hardly being able to breathe, a small fear grows within the asthmatic that the attack may be so severe that medications won't work. This fear is backed up by the fact that asthma attacks can cause death. This happens when it reaches the asthmaticus stage and no immediate help is around.

Quick-relief medication is the best weapon against asthma attacks. There are various drugs and devices out there for providing quick-relief medication. Medicines can also be administered in a variety of ways. Some drugs are orally taken while others need to be injected. The most popular method, however, is that which require additional equipment. These are through the use of inhalers and nebulizers. Nebulizers are also inhalers by nature. It's just a little bigger and more sophisticated than the hand-held one.

The nebulizer is considered to be a continuous support in providing quick relief for asthma attacks. It is also used in asthma treatment regardless of severity. It is even used for the worst phase of asthma attack - asthmaticus. The nebulizer, also known as a breathing machine, changes asthma medication from liquid to a mist, so that it can be easily inhaled into the lungs. This equipment is named as a continuous support because it still plays a very vital role in bringing quicker relief on asthma attacks. Even in asthmaticus phase and acute asthma attack, the nebulizer is continually used for patients even after being given oral or IV drugs.

Nebulizers are often recommended as a substitute, if not a replacement, for asthmatic children. This is because children may not know how to synchronize their breathing with aerosol inhalers. Dry powder inhalers, on the other hand, may provoke coughing for children and worsen an asthma attack.

Certain procedures are to be followed in operating a nebulizer. Instructions indicated in the manual or printed on the nebulizer itself should be followed. This includes cleaning and replacing or disposing of some parts. Proper positioning of the body during inhalation should also be taken into consideration. All of this ensures effectiveness of the nebulizer. - 31822

About the Author:

Eddy Kong was a former asthma sufferer for 20 years. For additional detailed instructions and latest help on asthma attack treatment, be sure to visit http://www.17minasthmaandallergysecrets.com/, and get your FREE 10-day mini-ecourse immediately.

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