Asthma Breathing Treatment: Benefits Of Breathing Exercises For Asthmatics

By Esther Tan

Most people are familiar with the condition called asthma, but have little idea as to what this condition implicates to its unfortunate victims. Asthma is a chronic ailment which involves the tightening of the chest muscles, inflammation of the lung linings, and over-development of mucus, allowing less and less oxygen to pass through the lungs. Anywhere you might for information about asthma the description will differ a bit but the idea remains the same. That this condition is incurable as it is deadly.

As of the moment, there is no cure for asthma. Some websites advertise various drugs and therapies that they claim can cure asthma. The truth is, asthma can only be controlled until it feels like it's gone. It is actually still there, but the chances of getting asthma attacks have been significantly reduced. This is achieved by taking your medications and frequent visits to the doctor. Still, asthma can recur, especially if left untreated. Since it has a chance of recurring, it is technically NOT cured.

There are a lot of alternative medication, therapies, herbal products, and home remedies that you can possibly try. The only setback with alternatives is that you are not assured of safety. Since most of the herbal products do not pass FDA regulation, side effects are rarely listed and fewer pharmacological companies mention or place it in the labels. Some of the home remedies on the other hand have scientific explanations behind what makes them effective and others would just seem to have irrational and ridiculous rationalization as to why they are effective against the condition.

The terms "alternative medicine" have been somewhat demonized by the mainstream medical community. In reality, not all alternative approaches are ineffective. Breathing exercises, for instance, are classified as alternative medicine; yet they do wonders. There are a variety of techniques you can choose from. You can go the deep breathing route (Papworth) or the shallow breathing path (Buteyko), or even the breathing-plus-a-little-bit-of-stretching path (Pranayama).

All of us know how to breathe. We do it automatically. What we don't know is how to breathe properly. Our usual breathing patterns are deemed as incorrect according to the breathing techniques mentioned above. By learning how to breathe properly, you can improve your condition without the need for medications. If you are interested in these methods, try to do your homework by going online. If you're going for it, visit your doctor first. Your physician would be able to give your more advice on how to achieve maximum effectiveness. - 31822

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