Asthma is delicate and unpredictable condition. Episodes of asthma can quickly manifest, sometimes without warning. For those interested in engaging in physical activities, asthma can drive them to frustration. We all know the importance of exercise, whether you are an asthmatic or not.
Doctors never advise asthmatics that they should stop exercising. In fact, it is encouraged. Exercise promotes general well being and strengthens immunity to inhaled allergens. The problem is that asthma attack can occur out of exercising, which is supposed to be beneficial for them. Exercise induced asthma is one of the reasons why a lot of asthmatics avoid physical activities.
There are ways that asthmatics can still do your workouts without having to worry about your asthma. Having the knowledge of various symptoms and being proactive enough when your run to these symptoms, it is possible to prevent them from becoming a full blown asthma attack. Here are some of the exercise induced asthma symptoms that you should be aware of:
Sharp pain in the chest followed by a numbing feeling to various parts of the body: This is probably at the top of all the exercise induced asthma symptoms. If anytime during your workout you feel this sensation, stop immediately and take your medication. It would probably be good idea to schedule your work out or activity on another day as this symptom can be quickly followed by a severe asthma attack if not given proper attention.
Lightheadedness: When you feel a little light headed, your body is telling you that it can't keep up with the activities that you are doing. Tone down your workout regimen a bit or pause for a few minutes of break to rest. To be safe, take your medications if you brought it with you.
Persistent coughing: For asthmatics, coughing persistently during workout can only mean one thing, lack of air due to gradually closing bronchial tubes. This can be caused by contact with foreign objects or too much exertion of force that the body cannot keep up to. Remember to pace yourself and do not force your body beyond its capacity, because you have to remember that your condition can bring your activities to an immediate screeching halt.
Wheezing: Wheezing is probably the most common of all asthma symptoms; exercise induced or not. When you start letting of whistling sounds while exercising, stop immediately and observe your condition. Depending on how you know your asthma, take a puff from your inhaler. It would be safe to continue your workout once the wheezing stops.
Remember to monitor yourself closely during workouts so that unwanted circumstances can be avoided. Pace yourself and prevent from testing the limits of your body as you might end up in the hospital. - 31822
Doctors never advise asthmatics that they should stop exercising. In fact, it is encouraged. Exercise promotes general well being and strengthens immunity to inhaled allergens. The problem is that asthma attack can occur out of exercising, which is supposed to be beneficial for them. Exercise induced asthma is one of the reasons why a lot of asthmatics avoid physical activities.
There are ways that asthmatics can still do your workouts without having to worry about your asthma. Having the knowledge of various symptoms and being proactive enough when your run to these symptoms, it is possible to prevent them from becoming a full blown asthma attack. Here are some of the exercise induced asthma symptoms that you should be aware of:
Sharp pain in the chest followed by a numbing feeling to various parts of the body: This is probably at the top of all the exercise induced asthma symptoms. If anytime during your workout you feel this sensation, stop immediately and take your medication. It would probably be good idea to schedule your work out or activity on another day as this symptom can be quickly followed by a severe asthma attack if not given proper attention.
Lightheadedness: When you feel a little light headed, your body is telling you that it can't keep up with the activities that you are doing. Tone down your workout regimen a bit or pause for a few minutes of break to rest. To be safe, take your medications if you brought it with you.
Persistent coughing: For asthmatics, coughing persistently during workout can only mean one thing, lack of air due to gradually closing bronchial tubes. This can be caused by contact with foreign objects or too much exertion of force that the body cannot keep up to. Remember to pace yourself and do not force your body beyond its capacity, because you have to remember that your condition can bring your activities to an immediate screeching halt.
Wheezing: Wheezing is probably the most common of all asthma symptoms; exercise induced or not. When you start letting of whistling sounds while exercising, stop immediately and observe your condition. Depending on how you know your asthma, take a puff from your inhaler. It would be safe to continue your workout once the wheezing stops.
Remember to monitor yourself closely during workouts so that unwanted circumstances can be avoided. Pace yourself and prevent from testing the limits of your body as you might end up in the hospital. - 31822
About the Author:
Looking for excellent advice on exercise induced asthma symptoms which could be help you to treat asthma fast? Be sure to visit http://www.17minasthmaandallergysecrets.com and get your free 10-day mini-ecourse immediately.
