Asthma is a respiratory disorder which is the result of the bodys overreaction to a certain allergen or irritant. Since this condition is recurring and long lasting, no cure has been found or made at the moment. The good news is that more and more individuals are finding asthma relief without having to depend too much on their medication by taking natural remedies. The advantage of using natural asthma remedies is that they can be easily found and bought, cheap, and can work particularly well in minimizing your attacks. However one thing to keep in mind is that even though natural remedies can treat the symptoms well, it is also a good idea to keep an emergency inhaler close by in addition to the treatment. Here are some of the natural remedies that you might be interested in:
Watch your food: Try eating more antioxidant-rich foods. This helps reduce the amount of free radicals in your body. In the process, it reduces the amount of respiratory issues as well. Sources include, but are not limited to, cacao, citrus fruits, green tea, broccoli, and a lot more. Fatty acids such as shellfish, egg yolk, and other types of meat containing acrhidonic acids are common allergen and must be avoided if possible.
Beware of food additives: Metabisulfite and Monosodium glutamate are known asthma triggers. Monosodium glutamate is a commonly-used preservative nowadays. Metabisulfite are ingredients in wine, beer, shrimp dishes, and dried fruits; particularly apricots.
Stay clear of smoky areas: This one is given, but often neglected. People with asthma consider smoke as their number one enemy. Smog in industrial places is a prime suspect in the increasing prevalence of asthma in children today. If you have asthma and are exposed to smoke, even just cigarette smoke, you condition will worsen.
Listen to your body: The best way to fend off an asthma attack is prevent it from happening in the first place. Learn how to tell if an asthma attack is coming by recognizing early warning signs. Upon detection, act right away to be able to ward off the attack.
There are many new products and techniques that are being produced in regards to natural asthma treatments and remedies. Ask your professional about any of the alternatives that you might be interested in. They will be able to asses if the home remedy you have chosen can benefit you or not. - 31822
Watch your food: Try eating more antioxidant-rich foods. This helps reduce the amount of free radicals in your body. In the process, it reduces the amount of respiratory issues as well. Sources include, but are not limited to, cacao, citrus fruits, green tea, broccoli, and a lot more. Fatty acids such as shellfish, egg yolk, and other types of meat containing acrhidonic acids are common allergen and must be avoided if possible.
Beware of food additives: Metabisulfite and Monosodium glutamate are known asthma triggers. Monosodium glutamate is a commonly-used preservative nowadays. Metabisulfite are ingredients in wine, beer, shrimp dishes, and dried fruits; particularly apricots.
Stay clear of smoky areas: This one is given, but often neglected. People with asthma consider smoke as their number one enemy. Smog in industrial places is a prime suspect in the increasing prevalence of asthma in children today. If you have asthma and are exposed to smoke, even just cigarette smoke, you condition will worsen.
Listen to your body: The best way to fend off an asthma attack is prevent it from happening in the first place. Learn how to tell if an asthma attack is coming by recognizing early warning signs. Upon detection, act right away to be able to ward off the attack.
There are many new products and techniques that are being produced in regards to natural asthma treatments and remedies. Ask your professional about any of the alternatives that you might be interested in. They will be able to asses if the home remedy you have chosen can benefit you or not. - 31822
About the Author:
Eddy Kong used to be an asthmatic for the past 20 years. For more detailed information, tips and advice on natural ways to relieve asthma, be sure to visit http://www.17minasthmaandallergysecrets.com if you want to get rid of asthma and allergy once by subscribing to his 10-day FREE mini-ecourse right now.
