Asthma is a condition that must be dealt with care. It is very unpredictable, with attacks quickly manifesting without warning. Asthmatics are often frustrated since they are often deprived of the enjoyment and benefits that certain physical activities bring. Exercising is one such example. We all know that exercise is very important to every man and woman, asthmatic and non-asthmatic.
Doctors never tell asthmatics to stop exercising. They even recommend exercising to asthmatics as they know it promotes general well being. It also strengthens immunity to inhaled allergens. No asthmatic should hold back from exercising as it is very beneficial for them. The problem is that asthma attacks can occur out of exercising. This is why asthmatics are hesitant when it comes to working out.
There are ways that asthmatics can still do your workouts without having to worry about your asthma. Having the knowledge of various symptoms and being proactive enough when your run to these symptoms, it is possible to prevent them from becoming a full blown asthma attack. Here are some of the exercise induced asthma symptoms that you should be aware of:
Chest pains: Chest tightness and sharp chest pains are some of the most common asthma symptoms. When you exercise, this is usually what you would feel first. This symptom is often followed by a feeling of numbness to other parts of the body. If you feel your chest getting a little heavy during exercise, stop for a moment and take your medication. Postponing your workout would be a good idea. Scheduling your workout as an every other day affair is better.
Lightheadedness: This tells you that your body cannot keep up with the activities that you are currently doing. Tone down your regimen a little or pause for a few minute breaks in between to rest. To be on the safe side, keep your medications close, and take them if you see fit.
Persistent coughing: Coughing is a strong signal that you are going to be soon out of breath. Coughing during workouts can only mean one thing: you are not getting enough air due to your airways becoming narrowed. This happens when airborne particles get in contact with the lungs, or you just exerted too much force that you put a little strain on your body. Keep in mind that if your body can't keep up with what you're doing, it will shut down on you to put your activity to a stop.
Wheezing: Wheezing is probably the most common of all asthma symptoms; exercise induced or not. When you start letting of whistling sounds while exercising, stop immediately and observe your condition. Depending on how you know your asthma, take a puff from your inhaler. It would be safe to continue your workout once the wheezing stops.
Remember to monitor yourself closely during workouts so that unwanted circumstances can be avoided. Pace yourself and prevent from testing the limits of your body as you might end up in the hospital. - 31822
Doctors never tell asthmatics to stop exercising. They even recommend exercising to asthmatics as they know it promotes general well being. It also strengthens immunity to inhaled allergens. No asthmatic should hold back from exercising as it is very beneficial for them. The problem is that asthma attacks can occur out of exercising. This is why asthmatics are hesitant when it comes to working out.
There are ways that asthmatics can still do your workouts without having to worry about your asthma. Having the knowledge of various symptoms and being proactive enough when your run to these symptoms, it is possible to prevent them from becoming a full blown asthma attack. Here are some of the exercise induced asthma symptoms that you should be aware of:
Chest pains: Chest tightness and sharp chest pains are some of the most common asthma symptoms. When you exercise, this is usually what you would feel first. This symptom is often followed by a feeling of numbness to other parts of the body. If you feel your chest getting a little heavy during exercise, stop for a moment and take your medication. Postponing your workout would be a good idea. Scheduling your workout as an every other day affair is better.
Lightheadedness: This tells you that your body cannot keep up with the activities that you are currently doing. Tone down your regimen a little or pause for a few minute breaks in between to rest. To be on the safe side, keep your medications close, and take them if you see fit.
Persistent coughing: Coughing is a strong signal that you are going to be soon out of breath. Coughing during workouts can only mean one thing: you are not getting enough air due to your airways becoming narrowed. This happens when airborne particles get in contact with the lungs, or you just exerted too much force that you put a little strain on your body. Keep in mind that if your body can't keep up with what you're doing, it will shut down on you to put your activity to a stop.
Wheezing: Wheezing is probably the most common of all asthma symptoms; exercise induced or not. When you start letting of whistling sounds while exercising, stop immediately and observe your condition. Depending on how you know your asthma, take a puff from your inhaler. It would be safe to continue your workout once the wheezing stops.
Remember to monitor yourself closely during workouts so that unwanted circumstances can be avoided. Pace yourself and prevent from testing the limits of your body as you might end up in the hospital. - 31822
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