History of Medicinal Mushrooms

By Dr. Markho Rafael

During the European "Copper Age" five thousand years ago, a man of high ranking status fled his home valley of Val Venosta, Italy, across an Alpine glacier. But his enemies caught up with him. An arrow penetrated his subclavian artery, which soon bled him to death. In 1991, two unsuspecting tourists came upon his mummified remains. On the body of "Oetzi the Iceman" were found pouches with two medicinal mushroom species, the oldest known example of mushrooms used medicinally.

One of the mushrooms was Birch polypore - Piptoporus betulinus - which it is believed he used as a remedy against intestinal parasites. Eggs of the whipworm parasite (Trichuris trichiura) were found in his intestines. The other mushroom in the possession of Oetzi was Tinder fungus - Fomes fomentarius - which has been traditionally used in Europe to cauterize wounds and stop bleeding.

Both species belong to the group of mushrooms known as polypores, so named because of the many pores underneath. They often grow on trees, and to date no species is known to be poisonous to humans.

With a couple of notable exceptions, most polypores are inedible because they are woody and fibrous. But as natural remedies in the form of tea, extracts and poultices, they have been invaluable to people all across the globe for many millennia.

In North America, some Indian tribes used polypore extracts as remedies against smallpox and other illnesses that arrived with the Europeans. Birch polypore was among these. Other polypores used were Chaga (Inonotus obliquus), Reishi (Ganoderma resinaceum), Turkey tail (Trametes versicolor), and the now threatened species Agarikon (Fomitopsis officinalis).

And as though by no coincidence, Agarikon also holds the distinction as the oldest medicinal mushroom in historic European literature. In 65 B.C., Greek physician Dioscorides recorded it in Materia Medica as a remedy for tuberculosis. More recently, K. Grzywnowics in a 2001 article titled Medicinal Mushrooms in Polish Folk Medicine said Agarikon tea was traditionally considered an elixir for long life and listed historical uses to include lung conditions (coughing, asthma) and rheumatoid arthritis, but also infected wounds and open bleeding.

Up to this point, we've only covered the use of medicinal mushrooms in the West. However, their use has been far more widespread in Asia. There are at least three Asian species that would be criminal to leave out of any article on the history of medicinal mushrooms.

First is the polypore Reishi (Ganoderma lucidum), which has been used in China and Japan as a health bestowing mushroom of immortality for at least two millennia. It was first mentioned in the 2,000 year old book Shen Nong's Herbal Classic. Many ancient wood-carvings and temple engravings in the Orient bear testament to the homage paid to this acclaimed cure-all mushroom.

Another Chinese medicinal mushroom known as Cordyceps was first described in the 200 A.D. book The Classic Herbal of the Divine Plowman. Cordyceps was, and still is, largely used as an aphrodisiac and to improve physical prowess in athletes, although modern research also indicates many other areas of potential usefulness.

Last but not least is the medicinal mushroom Shiitake, better known as a culinary delight. However, Shiitake is also one of the most research mushrooms for medical properties. Commercial cultivation of Shiitake began about a thousand years ago in China. Medicinal uses include immune enhancement, antibiotic and more. Shiitake extracted Lentinan polysaccharide is approved as an anti-cancer drug in Japan.

Scientific research on medicinal mushrooms began in Japan in the late 1960's. A ground-breaking study by Dr. Ikekawa found that mushroom growers and their families had lower cancer rates then the communities in which they lived. Today, medicinal research into mushrooms has expanded exponentially around the world and is still increasing. Medicinal mushrooms are still making history.

Note: This article is for informational purpose only. None of the mushrooms mentioned herein have been approved for medicinal use by the FDA. Never use any mushroom medicinally without consulting a licensed medical practitioner. - 31822

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Natural Asthma Treatment: Exercise

By Johnson Star

People with asthma avoid engaging in rigorous activities because they tend to have asthma attacks when they do. Asthmatics quickly try to catch their breaths when they participate in sports or any other fast-paced activity. Sometimes, the shortness of breath that they experience provokes their asthma.

Asthma is always related to breathing. When asthma attacks, patients have the tendency to breathe faster and uncontrollable which often makes them weak after the attack has surpassed. And due to this there are certain techniques and mechanisms that have been developed to help asthma patients improve their breathing, some may opt to buteyco breathing technique which is considered to be the most popular, but aside from this popular buteyco technique, asthma patients may choose to exercise to improve and develop proper breathing that can lead to them to prevention and minimizing asthma attacks.

Exercise is believed by asthmatics to contribute to the risks of having an asthma attack. But doctors and experts disagree. They even recommend that an asthmatic should exercise. Besides the physical health benefits, exercise builds up resistance so an asthmatic can play some sports. If an asthmatic exercises for at least fifteen to thirty minutes a day, it can help strengthen the lungs. Strong lungs mean less breathing issues.

An asthmatic should not jump in to the heaviest exercises immediately, of course. They are often advised to start slow so as not to trigger asthma attacks. Also, an asthmatic should not overdo his exercises as exhaustion and stress are also suggested to play a role in asthma. The simplest forms of exercise can be used by asthmatics. Included are walking, jogging, and push ups.

Asthmatics that stay at home all day and doing nothing but lie on the couch and watch television will have more health problems when they get older. They need to go outside, have fun, and play some sports if possible. Start with exercising, and you will be able to do so. There are asthmatics, though, that cannot be cleared by the doctor. So if you want to keep in shape, check with your doctor first. - 31822

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Benefits Of Different Breathing Methods For Asthmatics

By Esther Tan

More and more people are getting familiar with the condition called asthma. This is probably due to its increasing prevalence in the modern world. Asthma is a chronic ailment characterized by the tightening of the chest muscles, inflammation of the lung linings, and accumulation of mucus. This allows less and less air to flow in and out of the lungs. Asthma is described in various ways. There is allergic asthma, bronchial asthma, cardiac asthma; yet the idea is the same. This condition has no cure at the moment.

A lot of sites on the internet contain information on drugs and therapies claiming to "cure" asthma. To make it perfectly clear, asthma can be controlled to a point where it is almost nonexistent, but that doesn't mean that its not there or it has been cured. It can still resurface if left unmonitored and untreated; there is no cure for it. But not having a cure does not mean that you won't be able to achieve relief from this condition as well.

There are a lot of alternative medication, therapies, herbal products, and home remedies that you can possibly try. The only setback with alternatives is that you are not assured of safety. Since most of the herbal products do not pass FDA regulation, side effects are rarely listed and fewer pharmacological companies mention or place it in the labels. Some of the home remedies on the other hand have scientific explanations behind what makes them effective and others would just seem to have irrational and ridiculous rationalization as to why they are effective against the condition.

Alternative medicine is not evidence-based, so they are not generally trusted by the people who have been used to mainstream medicine. Actually, not all alternative methods are bad. Breathing exercises boast three effective techniques, namely Papworth, Buteyko, and Pranayama, which negate the use of inhalers.

We breathe automatically as living beings. If you control how you breathe, you can actually improve your condition by sheer will. You're also free from side effects. There are a number of professionals out there that can help you. With practice, you will be able to lower your medication intake. Saving a little money from reduced medication is probably one of the side effects of breathing methods. If you are interested in learning these, start going online for more information. Always consult your doctor first before jumping into one of the classes. They may be able to give you more advice on how to achieve maximum effectiveness. - 31822

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Methods To Get Rid Of Asthma

By Esther Tan

Getting rid of asthma is not easy as it sounds. In fact, it's not even possible to totally get rid of it. Asthma is a chronic disease. This means it's recurring and long lasting, so there's no cure it. As of today, no medicine has been developed to eliminate this condition. The advances of medical technology can only provide treatments. A lot of effective medicines have been produced, and methods introduced to help asthmatics deal with their illness.

Even if there is no cure for asthma, there is another thing that asthmatics can count on - control. Having total control or near total control over your asthma allows you to leave your life more freely without worrying about having asthma attacks. Of course, you can't go running around asthma triggers. That's just asking for it. Achieving control can take months, or even years. This will require persistence, perseverance, and patience as this will require you to understand everything about your own condition and its triggers. You have to have the will to stick to your medication long enough to achieve control.

Along with regular medication, therapies and exercises are introduced for dealing with asthma. Breathing techniques such as the Buteyko Method, Papworth, and Pranayama have all been clinically approved to be effective despite the lack of medication involved in them. These techniques only require you to control your breathing, and viola; you relieve yourself of asthma attack. Besides breathing techniques, there are a multitude of therapies available for you. Some of them actually work but have not been approved simply because science cannot explain how they work.

There are a lot of alternative medications and home remedies out there claiming to be effective against asthma. Be careful when choosing these as most of them have not been clinically approved. For instance, most herbal medication have not passed FDA standards, and may have adverse side effects. Some, however, are a lot safer. Included are coffee, honey, and ginger. Once again, try to do your homework since not all herbal medication or alternative treatments are dangerous.

Controlling your asthma is not a joke. It can take a lot of time and effort before any improvement can be seen. Live your life as healthy as you can. A lot of people have learned to control their asthma. You can too. - 31822

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Horse Allergies - Symptoms and Treatments

By Doug Stewart

People can be allergic to horses, which can result in one or more of the following symptoms: - Itchy or watery eyes - Runny or itchy nose - Itchy skin, hives or rashes - Coughing or Sneezing - Breathing problems - Asthma attack

The severity of these symptoms can range from a minor runny nose to a serious asthma attack. In the case of asthma sufferers, care should be taken when first coming into contact with horses, as there have been a few cases of fatal asthma attacks. This is doubly true for asthmatic children, who in the excitement of being with horses may not notice the early symptoms, so they should be monitored by an adult when first encountering horses to ensure that they do not have a serious adverse reaction.

Horse dander (dandruff like bits of skin or hair) is the most common cause of horse allergies. Other causes include horse mites, salvia or urine.

One can easily have an allergic reaction without touching or being close to a horse. If one enters a barn or other enclosed area which has been recently used to hold horses, one can have a reaction to allergic agents which remain even though no horses are present at the time. Likewise, if one has a friend or family member who rides, it is quite possible to have a reaction when coming into contact with their riding clothes, tack or even their hair as allergic agents can easily be rubbed into these.

Fortunately, there are a variety of treatments for horse allergies. These range from treating the symptoms using medications, to desensitizing treatment, to simple avoidance.

If you wish to ride but are allergic to horses, you may wish to try the 'curly horse' breeds as many people who suffer from horse allergies find that they are not allergic to these breeds.

Finally, you could try medical testing or trial-and-error to determine which aspect of the horse you are allergic to and then simply take care to avoid this aspect. For example, if allergic to urine, rather than go into the stable to get your horse, have it brought out to you. As another example, if allergic to horse mites, have your horse and its box treated against mites, which should greatl - 31822

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The Nebulizer Is A Continuous Support For Asthma Attacks

By Johnson Star

No asthmatic likes having asthma attacks. Besides the agony brought about by hardly being able to breathe, a small fear grows within the asthmatic that the attack may be so severe that medications won't work. This fear is backed up by the fact that asthma attacks can cause death. This happens when it reaches the asthmaticus stage and no immediate help is around.

Quick-relief medication is the best weapon against asthma attacks. There are various drugs and devices out there for providing quick-relief medication. Medicines can also be administered in a variety of ways. Some drugs are orally taken while others need to be injected. The most popular method, however, is that which require additional equipment. These are through the use of inhalers and nebulizers. Nebulizers are also inhalers by nature. It's just a little bigger and more sophisticated than the hand-held one.

The nebulizer is considered to be a continuous support in providing quick relief for asthma attacks. It is also used in asthma treatment regardless of severity. It is even used for the worst phase of asthma attack - asthmaticus. The nebulizer, also known as a breathing machine, changes asthma medication from liquid to a mist, so that it can be easily inhaled into the lungs. This equipment is named as a continuous support because it still plays a very vital role in bringing quicker relief on asthma attacks. Even in asthmaticus phase and acute asthma attack, the nebulizer is continually used for patients even after being given oral or IV drugs.

Nebulizers are often recommended as a substitute, if not a replacement, for asthmatic children. This is because children may not know how to synchronize their breathing with aerosol inhalers. Dry powder inhalers, on the other hand, may provoke coughing for children and worsen an asthma attack.

Certain procedures are to be followed in operating a nebulizer. Instructions indicated in the manual or printed on the nebulizer itself should be followed. This includes cleaning and replacing or disposing of some parts. Proper positioning of the body during inhalation should also be taken into consideration. All of this ensures effectiveness of the nebulizer. - 31822

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