The advantages of eating a healthy diet are widely-recognized but some may not be aware that ones food intake affects his or her allergies or hay fever. Among the good effects of a healthy diet is an enhanced respiratory system. If you are feeling the discomforts of nasal congestion right now, try to recall what you have been eating, or what you have not eaten. Nasal congestion can actually be assuaged by eating the right kinds of food. By consuming a healthy balanced diet, the body' resistance to allergies may be heightened. Therefore, watching your food intake may be a simple way to help the body in its struggle against sinusitis and other respiratory infections.
Anti-inflammatory properties are found in grapes, nuts, apples, oranges and tomatoes which are common ingredients in Mediterranean diets.
*Nuts. Vitamin E and Magnesium can be derived from nuts. Magnesium may help prevent wheezing and is shown to be helpful in boosting lung function.
*Tomatoes, Apples, and Oranges. These fruits are rich in Vitamin C, an essential antioxidant that aids in safeguarding against asthma and allergies. This is a valuable benefit especially because fifty percent of asthmatics also suffer from allergies.
*Apples, Oranges and Tomatoes. The useful antioxidant Vitamin C can be obtained by eating these fruits. Vitamin C aid in safeguarding the body against asthma and allergies. One in two sufferers of asthma also suffers from an allergy, which is why the benefits of Vitamin C are very important.
Omega-3 Fatty Acids
To add to the list of foods helpful in the fight against allergies, the omega-3 fatty acids DHA and EPA can be taken from cold water fish like mackerel, wild salmon and albacore tuna. They are all rich in omega-3 fatty acids. But if you are one of those who do not have an appetite for fish, fish oil supplements can take their place.
Zinc
Zinc also performs a vital function in shielding the body against infection. The antiviral and antibacterial properties of this element boost the body's immune system. Lean beef, tofu, whole grains and oysters are remarkable sources of Zinc.
Foods That May Improve or Worsen Allergies
Spicy foods can be a two-faced ally in the fight against allergy. It must be noted that they irritate the throat besides relieving allergy congestion by diluting the mucus. As a consequence, a surplus of mucosal discharge and cough may result.
*Cajun spice. Since it can stir up nerve fibers, Cajun spice, derived from cayenne peppers, is considered to naturally ease nasal congestion.
*Horseradish. Horseradish contains a substance commonly used in decongestants.
*Garlic. Playing a leading role in the kitchen, garlic is shown to dilute mucus, as well. - 31822
Anti-inflammatory properties are found in grapes, nuts, apples, oranges and tomatoes which are common ingredients in Mediterranean diets.
*Nuts. Vitamin E and Magnesium can be derived from nuts. Magnesium may help prevent wheezing and is shown to be helpful in boosting lung function.
*Tomatoes, Apples, and Oranges. These fruits are rich in Vitamin C, an essential antioxidant that aids in safeguarding against asthma and allergies. This is a valuable benefit especially because fifty percent of asthmatics also suffer from allergies.
*Apples, Oranges and Tomatoes. The useful antioxidant Vitamin C can be obtained by eating these fruits. Vitamin C aid in safeguarding the body against asthma and allergies. One in two sufferers of asthma also suffers from an allergy, which is why the benefits of Vitamin C are very important.
Omega-3 Fatty Acids
To add to the list of foods helpful in the fight against allergies, the omega-3 fatty acids DHA and EPA can be taken from cold water fish like mackerel, wild salmon and albacore tuna. They are all rich in omega-3 fatty acids. But if you are one of those who do not have an appetite for fish, fish oil supplements can take their place.
Zinc
Zinc also performs a vital function in shielding the body against infection. The antiviral and antibacterial properties of this element boost the body's immune system. Lean beef, tofu, whole grains and oysters are remarkable sources of Zinc.
Foods That May Improve or Worsen Allergies
Spicy foods can be a two-faced ally in the fight against allergy. It must be noted that they irritate the throat besides relieving allergy congestion by diluting the mucus. As a consequence, a surplus of mucosal discharge and cough may result.
*Cajun spice. Since it can stir up nerve fibers, Cajun spice, derived from cayenne peppers, is considered to naturally ease nasal congestion.
*Horseradish. Horseradish contains a substance commonly used in decongestants.
*Garlic. Playing a leading role in the kitchen, garlic is shown to dilute mucus, as well. - 31822
