Tips For Asthma Slef Treatment

By Jonathan Park

Asthma is a respiratory disorder which is the result of the bodys overreaction to a certain allergen or irritant. Since this condition is recurring and long lasting, no cure has been found or made at the moment. The good news is that more and more individuals are finding asthma relief without having to depend too much on their medication by taking natural remedies. The advantage of using natural asthma remedies is that they can be easily found and bought, cheap, and can work particularly well in minimizing your attacks. However one thing to keep in mind is that even though natural remedies can treat the symptoms well, it is also a good idea to keep an emergency inhaler close by in addition to the treatment. Here are some of the natural remedies that you might be interested in:

Watch your food: Try eating more antioxidant-rich foods. This helps reduce the amount of free radicals in your body. In the process, it reduces the amount of respiratory issues as well. Sources include, but are not limited to, cacao, citrus fruits, green tea, broccoli, and a lot more. Fatty acids such as shellfish, egg yolk, and other types of meat containing acrhidonic acids are common allergen and must be avoided if possible.

Beware of food additives: Metabisulfite and Monosodium glutamate are known asthma triggers. Monosodium glutamate is a commonly-used preservative nowadays. Metabisulfite are ingredients in wine, beer, shrimp dishes, and dried fruits; particularly apricots.

Stay clear of smoky areas: This one is given, but often neglected. People with asthma consider smoke as their number one enemy. Smog in industrial places is a prime suspect in the increasing prevalence of asthma in children today. If you have asthma and are exposed to smoke, even just cigarette smoke, you condition will worsen.

Listen to your body: The best way to fend off an asthma attack is prevent it from happening in the first place. Learn how to tell if an asthma attack is coming by recognizing early warning signs. Upon detection, act right away to be able to ward off the attack.

There are many new products and techniques that are being produced in regards to natural asthma treatments and remedies. Ask your professional about any of the alternatives that you might be interested in. They will be able to asses if the home remedy you have chosen can benefit you or not. - 31822

About the Author:

Eddy Kong used to be an asthmatic for the past 20 years. For more detailed information, tips and advice on natural ways to relieve asthma, be sure to visit http://www.17minasthmaandallergysecrets.com if you want to get rid of asthma and allergy once by subscribing to his 10-day FREE mini-ecourse right now.

Asthma Breathing Treatment: Benefits Of Breathing Exercises For Asthmatics

By Esther Tan

Most people are familiar with the condition called asthma, but have little idea as to what this condition implicates to its unfortunate victims. Asthma is a chronic ailment which involves the tightening of the chest muscles, inflammation of the lung linings, and over-development of mucus, allowing less and less oxygen to pass through the lungs. Anywhere you might for information about asthma the description will differ a bit but the idea remains the same. That this condition is incurable as it is deadly.

As of the moment, there is no cure for asthma. Some websites advertise various drugs and therapies that they claim can cure asthma. The truth is, asthma can only be controlled until it feels like it's gone. It is actually still there, but the chances of getting asthma attacks have been significantly reduced. This is achieved by taking your medications and frequent visits to the doctor. Still, asthma can recur, especially if left untreated. Since it has a chance of recurring, it is technically NOT cured.

There are a lot of alternative medication, therapies, herbal products, and home remedies that you can possibly try. The only setback with alternatives is that you are not assured of safety. Since most of the herbal products do not pass FDA regulation, side effects are rarely listed and fewer pharmacological companies mention or place it in the labels. Some of the home remedies on the other hand have scientific explanations behind what makes them effective and others would just seem to have irrational and ridiculous rationalization as to why they are effective against the condition.

The terms "alternative medicine" have been somewhat demonized by the mainstream medical community. In reality, not all alternative approaches are ineffective. Breathing exercises, for instance, are classified as alternative medicine; yet they do wonders. There are a variety of techniques you can choose from. You can go the deep breathing route (Papworth) or the shallow breathing path (Buteyko), or even the breathing-plus-a-little-bit-of-stretching path (Pranayama).

All of us know how to breathe. We do it automatically. What we don't know is how to breathe properly. Our usual breathing patterns are deemed as incorrect according to the breathing techniques mentioned above. By learning how to breathe properly, you can improve your condition without the need for medications. If you are interested in these methods, try to do your homework by going online. If you're going for it, visit your doctor first. Your physician would be able to give your more advice on how to achieve maximum effectiveness. - 31822

About the Author:

Johnson Star was a former asthmatic for 20 years. For more detailed instructions and help on asthma breathing treatment, be sure to go to http://www.17minasthmaandallergysecrets.com if you want to get rid of asthma and allergy once by subscribing to his 10-day FREE mini-ecourse immediately.

Four Asthma Symptoms When Exercising

By Esther Tan

Asthma is a condition that must be dealt with care. It is very unpredictable, with attacks quickly manifesting without warning. Asthmatics are often frustrated since they are often deprived of the enjoyment and benefits that certain physical activities bring. Exercising is one such example. We all know that exercise is very important to every man and woman, asthmatic and non-asthmatic.

Doctors never tell asthmatics to stop exercising. They even recommend exercising to asthmatics as they know it promotes general well being. It also strengthens immunity to inhaled allergens. No asthmatic should hold back from exercising as it is very beneficial for them. The problem is that asthma attacks can occur out of exercising. This is why asthmatics are hesitant when it comes to working out.

There are ways that asthmatics can still do your workouts without having to worry about your asthma. Having the knowledge of various symptoms and being proactive enough when your run to these symptoms, it is possible to prevent them from becoming a full blown asthma attack. Here are some of the exercise induced asthma symptoms that you should be aware of:

Chest pains: Chest tightness and sharp chest pains are some of the most common asthma symptoms. When you exercise, this is usually what you would feel first. This symptom is often followed by a feeling of numbness to other parts of the body. If you feel your chest getting a little heavy during exercise, stop for a moment and take your medication. Postponing your workout would be a good idea. Scheduling your workout as an every other day affair is better.

Lightheadedness: This tells you that your body cannot keep up with the activities that you are currently doing. Tone down your regimen a little or pause for a few minute breaks in between to rest. To be on the safe side, keep your medications close, and take them if you see fit.

Persistent coughing: Coughing is a strong signal that you are going to be soon out of breath. Coughing during workouts can only mean one thing: you are not getting enough air due to your airways becoming narrowed. This happens when airborne particles get in contact with the lungs, or you just exerted too much force that you put a little strain on your body. Keep in mind that if your body can't keep up with what you're doing, it will shut down on you to put your activity to a stop.

Wheezing: Wheezing is probably the most common of all asthma symptoms; exercise induced or not. When you start letting of whistling sounds while exercising, stop immediately and observe your condition. Depending on how you know your asthma, take a puff from your inhaler. It would be safe to continue your workout once the wheezing stops.

Remember to monitor yourself closely during workouts so that unwanted circumstances can be avoided. Pace yourself and prevent from testing the limits of your body as you might end up in the hospital. - 31822

About the Author:

Looking for excellent advice on exercise induced asthma symptoms which could be help you to treat asthma quick? Be sure to visit http://www.17minasthmaandallergysecrets.com and get your free 10-day mini-ecourse right now.

Don't Allow A Moist Basement Get The Best Of You - Basement Dehumidifiers

By Frank Froggatt

Basements should be dry if the have the proper ventilation and air conditioning elements added into them. Dampness is a problem that affects a lot of basements though because they are both poorly designed and lack the needed elements to keep them dry. These places are an optimum breeding ground for all kinds of mildew and fungus varieties, especially if you are storing things like clothing, old books, furniture, or materials of this nature.

Your basement will start to grow fungus, and your furniture will begin to warp after the humidity level has raised to around 50% or more. You will also develop a lot of condensation on your walls when this happens. It will also accelerate wood rot. If you have any family members that suffer from allergies, having a basement dehumidifier is something that is crucial for reducing their health risks linked to the toxic fungus's and molds present in these situations. It is important that you try to find out what the underlying cause of these high humidity is before you go out and purchase a basement dehumidifier. Ideally your basement should be right around the same temperature as the rest of your house, and not atmospheric climate. Try adding weather-stripping to any basement doors and windows. If in the unfortunate situation that the basement doesn't have any insulation, you have to consider the cost of adding insulation against the price of running a basement dehumidifier constantly.

Buying a basement dehumidifier will require a little planning. Know the cubic footage of the basement space that it will be going into. Also you will need to decide on getting a permanently installed unit versus a portable dehumidifier. Another thing that you want to take into consideration is the size of the dehumidifier, and whether or not it will fit into your allotted space. You also need to take into consideration the noise levels that dehumidifiers make, as some are quite noisier than others. Either ask for a demonstration if buying in the store, or read the reviews of them if buying online.

Air conditioners and refrigerators work on the same principles as a dehumidifier. They pass the humid air over a bank of cold coils and in the process extract a good portion of the moisture via condensation. This condensation drips off the coils into collection pockets inside the dehumidifier. Meanwhile the dry air flow, heated somewhat by the extraction of humidity, is directed out of the unit back into the room.

A lot of people forget to maintain their basement dehumidifier as it is out of sight and out of mind. The buckets inside of these can be prone to developing a bacterial growth if you do not keep them clean periodically. Some of the different manufacturers of basement dehumidifiers actually came up with a way to do away with the collection bucket by using a hose which could be run to a drain in the basement thereby making them virtually maintenance free. - 31822

About the Author:

Dehumidifiers are an effective way to help eliminate the problem of moisture in your home.A basement dehumidifier is built specifically with the demands of a basement in mind. If you would like more information on these then you can get it by visiting http://www.dehumidifiersforsale.net/basement-dehumidifiers.php

Comparing Interior Rug Cleaning Machines

By Frank Froggatt

Every Home needs some kind of carpeting. Even if you go into those high-end houses with the fantastic hardwood or stone floors your to find that they have area rugs laid out to make up for the lack of carpeting. Most residents prefer carpeting to hard floors in bedrooms, as most people love to have their bare feet land on a soft, clean carpet when getting out of bed in the morning.

Having a carpet that is clean is essential.No one wants to walk on bare feet over a dirty floor. The biggest problem of carpeting is the fact that it conceals the dirt, so you and your loved ones come without even thinking about it, are constantly walking over dirty floors. Because of this, it's a really good idea to incorporate a little bit of time each day into Cleansing of carpets with a machine that will stand up to daily use.

Bissell Carpet Cleansing Machines

One of the best makers of the carpet Cleansing machines that are affordable is Bissell. Bissell offers deep-Cleaning vacuums, including the popular bag less Little Green Vacuum, and a hard floor cleaner, the Bissell Flip-It, which flips sides to alternate between wet and dry Cleansing.

Eureka Carpet Cleaning Machines

Another tried-and-true American brand of carpet Cleansing machine is Eureka. Eureka offers a small line of upright vacuums, canister vacuums, lightweight stick vacuums, and carpet shampoo machines. Eureka's shampoo machine has a proprietary process which effectively eliminates all of the shampoo from the Cleansing solution which results in a clean carpet without any of the soapy residue which can irritate feet.

Dyson Carpet Cleansing Machines

Dyson vacuums are top-of-the-line carpet Cleansing machines that can deliver an almost clean-room environment to a Household. Dyson vacuums are bag less and run on a single-ball turning system that allows effortless movement in and out of tight corners. Dyson vacuums are certified for individuals who suffer from allergy by the asthma and allergy foundation of America, and they also use a patented technology which eliminates any suction loss.

Rainbow Carpet Cleaning Machines

Another really high-end solution to the dirty carpet battle are Rainbow carpet Cleaning machines. Rainbow vacuum cleaners have some pretty high-end technology with on board computer controls, stainless steel accessories, tools for your upholstery, dusting brushes, HEPA filters, and caddies to hold all of the attachments.

Kirby Carpet Cleansing Machines

Everyone has heard of Kirby as they have offered carpet Cleansing solutions for more than 90 years. Kirby's state-of-the-art Sentria system exemplifies the Kirby traditions of quality, reliability, and performance. This system is twelve machines in one: an upright vacuum, carpet shampoo system, canister vacuum, floor buffer, stick vac, and more.

Don't let price be the only determinant of carpet Cleansing machine for your Household. These machines last for many years, and you should choose one that suits your environment and your Home. - 31822

About the Author:

If you only suffer from allergies and the dust has got you down, you can read more concerning where to buy a hepa filter vacuum cleaner by going to http://hepavacuumcleaner.net

About Asthma

By Alex West

Perhaps the best known asthma symptom is the wheezing. For any reason, if you find yourself wheezing, you should try to see a doctor ASAP. It could be asthma, and you don't want to be mistaken about that one.

With the number of people that suffer from asthma in the United States, one would wonder if there was any reason for anybody to be able to live without it. It's like a losing battle; one rife with despair. I wish only more grease to the elbows of researchers seeking to end it.

It is important to have your lung capacity tested from time to time. This is one of the critical means by which they could diagnose you for asthma, or not. You don't want to pass up on the chance.

Asthma attacks don't come all the time, but when they do, you get to wishing you were dead because of how badly they make you feel. In any case, if you don't get the kind of attention you need as soon as possible, dead is exactly what you will be. I'm telling you, asthma is not a disease that takes prisoners.

You might not be ready to face it, but asthma kills. I strongly suggest you don't take matters with levity and you get yourself tested and diagnosed as soon as you can make it happen. It is simply the smartest thing to do.

You don't want to allow your asthma to fester, I tell you. If you are not sure that is what you are suffering from, why don't you get a doctor to test you and then tell you? Asthma is a condition that starts seemingly harmlessly, but it is also a disease that has killed several people around the world. It just isn't worth losing your life over.

Asthma is a respiratory condition, like a lot of other respiratory conditions. It is different mainly in that it has a host of symptoms that combine almost everything on the respiratory infections spectrum, and on the long run it can actually kill you. You don't want to mess with asthma, my friend. Instead, you want to do as you are directed by the specialist.

People can still live fairly normal lives even though they suffer from asthma. You don't even want my list of Olympic standard athletes who are at the top of their game in spite of the disease. You are young with your whole life ahead of you. Don't cave because you have the condition too. Instead, work on living a normal life, and the normal life will come to you.

You might be surprised how many athletes live with asthma in the world today. For a fact, it does affect their performance one way or another, but a lot of them still do well enough. Why not log on to that and believe that life can still be good for you.

A lot of people have been diagnosed with asthma who still went on to live very fulfilling lives. Yours could be a story just like that, if only you had what it takes to look forward with more confidence. Sincerely, you life doesn't end quite yet. - 31822

About the Author:

Always consult your doctor about your personal health issues. The above is opinion / editorial information only. For more, visit: http://www.familymedicineupdate.com

Effective Home Remedies For Asthma

By Jamie Sue Tan

What would an asthmatic do without inhalers? Inhalers are considered an asthmatic's best friend. But if you run out of supply and you had an asthma attack, you have to buy yourself some time. To do so, you can turn to a variety of home remedies. Note that these home remedies are not to become your primary treatment. It will only serve as your temporary reliever until "backup" arrives. It's best to prepare these for the meantime, just in case.

The home remedy that you need is one that has been tested and proven to work by asthmatics around the world. If you're looking for these kinds of remedies, there are actually only a few. Here are some examples of the most effective home remedies that can help you when you need them.

Coffee: Hot, dark, and preferably strong coffee is advised by doctors for asthmatics when there is an emergency. The main components that work to stop bronchial spasms, breaking down mucus, open up airways, and bring relief during emergency situations are theophylline and theobromine. About two cups of brewed coffee, if possible, can bring your asthma under control in a matter of minutes.

Honey: Preferably local, non-processed, and non-tampered honey has been found to have an aroma that helps relieve asthmatics by breaking down the mucus blocking the airways; thereby reducing inflammation caused by the exacerbation of your asthma. Simply put, inhaling the aroma of pure honey makes it easier for you to breathe. Besides the quick relief it gives you, honey can also be used in combination with your conventional medication for prevention. Two teaspoons of honey in a glassful of milk taken every night have bee found to prevent the occurrences of allergic reactions and nocturnal asthma attacks.

Steam: The easiest to produce and the most readily available home remedy you have is steam. If you happen to be in the worst scenario, with no medications, no coffee, and no honey, then you can settle for steam treatment; unless you have no water supply. Run the shower at its highest heat setting and allow the steam to linger in the bathroom. Inhale the steam that rises to get temporary relief until medical help arrives. Alternately, you can boil some water and put it in a bowl, pan, dish, or any other open container and inhale the steam that rises. Hot steam helps break down the mucus and relieve the airways to allow better airflow.

Keep in mind that home remedies are only to be considered in times of emergency. They may not be able to give you long-term relief, but it can help delay the worsening of your asthma attack while someone else runs to the pharmacy to buy your inhaler refills. - 31822

About the Author:

In search for excellent tips on home remedies for asthma which could be help you to treat asthma quick? Be sure to visit http://www.17minasthmaandallergysecrets.com and get your free 10-day mini-ecourse right now.

Asthma Herbal Cures That Are Commonly Used

By Eddy Kong

There are so many benefits that herbs can offer in your life. Not only in the treatment of asthma but also for achieving total well being. But in recent years herbal medicines have been under fire from health departments due to some of the side effects that have been experienced as a result of misuse or improper diagnosis and concoction. Even before the advent of more advanced medication herbal medicine has already been used by our ancestors to treat various illnesses and for promoting and maintaining well being.

Because of the mistakes and the greed of scrupulous companies, people are losing trust in the effectiveness of herbs. The truth is, there are a lot of benefits of using herbs. They not only take care of the ailment that you are suffering from, they also address certain ailments that may be the underlying cause of your condition. Most times, they also help prevent the development of other ailments that may further aggravate your asthma. When herbs are taken with expert guidance, it can bring recovery faster than conventional medicine. They are also cheaper and are often found right in your own kitchen. Here are a few examples:

Cayenne: The spice that you can commonly find in restaurants and in your kitchen is also considered to be one of the most prized herbs in the herb kingdom. Not only for the treatment of asthma but also for various other illnesses including heart attacks. Cayenne contains high levels of capsaicin that is responsible for promoting circulation into anything that comes into contact with. For asthmatics this means, dilation of the bronchial tubes and break down of mucus making breathing easier just after a few minutes of ingestion.

Ginger: Another popular kitchen ingredient, ginger also has a long term history in treating various ailments including asthma. The chemicals present in ginger have been known to offset the effects of Platelet-Activating Factor (PAF) which is responsible for initiating inflammatory process when allergens are present thereby preventing flare-ups and attacks from getting worse or occurring at all. Ginger also contains high levels of anti oxidants which is responsible for promoting long term well being.

Chamomile: Another example of an effective herbal alternative that has long been used for treating various illnesses. The herb when taken in tea form has a great relaxant action breaking down mucus and relieving inflamed airways bringing relief and preventing attacks from getting worse or taking place as well. When taken daily chamomile also has great anti oxidizing effects preventing the build of free radicals in the body preventing the onset of any ailments that might worsen asthma.

These are only three asthma herbal remedies out of the long list of herbal asthma cures. If you don't know which ones to use, these three would be good to start with. Try to do a little more research, so as to find the asthma herbal cure that can work well for you. - 31822

About the Author:

In search for excellent advice on asthma herbal cures which could be help you to cure asthma fast? Be sure to visit http://www.17minasthmaandallergysecrets.com and get your free 10-day mini-ecourse right now.

The Top Four Asthma Symptoms During An Exercise

By Esther Tan

Asthma is delicate and unpredictable condition. Episodes of asthma can quickly manifest, sometimes without warning. For those interested in engaging in physical activities, asthma can drive them to frustration. We all know the importance of exercise, whether you are an asthmatic or not.

Doctors never advise asthmatics that they should stop exercising. In fact, it is encouraged. Exercise promotes general well being and strengthens immunity to inhaled allergens. The problem is that asthma attack can occur out of exercising, which is supposed to be beneficial for them. Exercise induced asthma is one of the reasons why a lot of asthmatics avoid physical activities.

There are ways that asthmatics can still do your workouts without having to worry about your asthma. Having the knowledge of various symptoms and being proactive enough when your run to these symptoms, it is possible to prevent them from becoming a full blown asthma attack. Here are some of the exercise induced asthma symptoms that you should be aware of:

Sharp pain in the chest followed by a numbing feeling to various parts of the body: This is probably at the top of all the exercise induced asthma symptoms. If anytime during your workout you feel this sensation, stop immediately and take your medication. It would probably be good idea to schedule your work out or activity on another day as this symptom can be quickly followed by a severe asthma attack if not given proper attention.

Lightheadedness: When you feel a little light headed, your body is telling you that it can't keep up with the activities that you are doing. Tone down your workout regimen a bit or pause for a few minutes of break to rest. To be safe, take your medications if you brought it with you.

Persistent coughing: For asthmatics, coughing persistently during workout can only mean one thing, lack of air due to gradually closing bronchial tubes. This can be caused by contact with foreign objects or too much exertion of force that the body cannot keep up to. Remember to pace yourself and do not force your body beyond its capacity, because you have to remember that your condition can bring your activities to an immediate screeching halt.

Wheezing: Wheezing is probably the most common of all asthma symptoms; exercise induced or not. When you start letting of whistling sounds while exercising, stop immediately and observe your condition. Depending on how you know your asthma, take a puff from your inhaler. It would be safe to continue your workout once the wheezing stops.

Remember to monitor yourself closely during workouts so that unwanted circumstances can be avoided. Pace yourself and prevent from testing the limits of your body as you might end up in the hospital. - 31822

About the Author:

Looking for excellent advice on exercise induced asthma symptoms which could be help you to treat asthma fast? Be sure to visit http://www.17minasthmaandallergysecrets.com and get your free 10-day mini-ecourse immediately.

3 Asthma Symptoms That You Probably Shouldn't Ignore

By Jamie Sue Tan

What asthma symptoms do you know? Can you tell the difference between asthma symptoms and symptoms of other illnesses? If you said yes, well then good for you. Others though cannot tell the difference between the hidden signs of asthma. They pass these symptoms as just mild discomfort or a symptom of other illnesses. If you experienced asthma attacks that came almost out of nowhere, chances are that there were early warning signs that you failed to detect or correctly interpret.

There are a wide variety of symptoms that can show up before an asthma attack. There are attacks that may occur without showing pre-exacerbation symptoms, but the chances are pretty low; a mere 10-15%. That figure alone gives plenty of room for asthma attacks to show early signs before it actually happens. To be able to effectively manage asthma, you need to learn how to recognize the stealthy symptoms. You already probably know the other common symptoms such as wheezing, coughing, and shortness of breath. Here are three symptoms that you may not realize are early signs for an asthma attack:

Pale and sweaty face: Whether you believe it or not, this IS actually an asthma early warning sign. When asthma triggers come in contact with your lungs, your body "protects" you by closing your airways. This puts a gradual strain on your body and you will naturally start turning pale. This is often accompanied by the breakout of cold sweat.

Feeling anxious or panicky: You can say this is a milder version of the previous symptom. This is caused by the same gradual bronchoconstriction that deprives your body of its much needed oxygen supply. This feeling is brought about by the feeling that you know something's wrong but you can't exactly pinpoint what it is. When this is overlooked or shrugged off, this symptom can be justified by an asthma attack occurrence a little later.

Fatigue: Fatigue is dangerous due to the fact that it takes a little more time before the asthma attack actually occurs. Asthma attacks are controllable, but they can be a cause of a fatality if not given attention. If you experience constant fatigue even with sufficient rest, it is most likely because of your condition. If you feel this symptom, talk to your doctor as soon as possible so as for you to be diagnosed and treated.

Asthma is very manageable and controllable, but you will need relevant knowledge and proper action to make that happen. Learn all you can about the symptoms so that you won't be caught off guard in the future. - 31822

About the Author:

Looking for excellent tips on symptoms of asthma attack which could be help you to cure asthma fast? Be sure to visit http://www.17minasthmaandallergysecrets.com and get your free 10-day mini-ecourse immediately.

Know the Dangers of an Ionic Air Purifier

By Saun David

A few years ago, "Consumer Reports" magazine undertook a knowledgeable and impartial analysis of ionic air purifiers. They came to the conclusion that a typically healthy person would in fact be better off without one, even though they did comment that such air purifiers could be useful for those who have major health issues for example chronic bronchitis, asthma or allergies.

If you have been thinking about purchasing an ionic air purifier only for the sake of it and you don't have any kind of severe breathing difficulties as mentioned previously, then don't do it - you could end up doing yourself some real damage.

To begin with, there certainly isn't anything so small in the atmosphere doing you any harm that an ionic air purifier could remove.

It is strongly recommended by "Consumer Reports" and quite a few other reviews that healthy people shouldn't use one of these kinds of purifiers. The single exclusion to this was for a non-smoker who had the bad luck of sharing a home with a person who smokes. The only actual cure for this is to either persuade the smoker to renounce tobacco or move out of the house, but until such time as either of these happens, an ionic air purifier will help lessen the horrible smell and discomfort created by the individual who smokes.

The use of an ionic air purifier must only be by those who will get health advantages from it and even then its use needs to be kept to a minimum. Utilizing one merely because you have one can jeopardize the earth and encourage the global warming problems, along with the damage it will do to your bronchial tract and lungs.

Ionic air purifiers work by generating ozone. Yes, you have heard of this before. It is the same kind of ozone that caused the holes in the earth's outer protective atmospheric layer and in large quantities it is toxic. When you have an ionic air purifier you are exposed to seriously high emissions of ozone and it has been demonstrated that individuals have ozone in the lungs when making use of ionic air purifiers.

To summarize, there is much unsubstantiated propaganda when it concerns air purifiers, whatever type they are. Rather than demanding technology and medicine to save us from the problems we come across, we really should be concentrating on putting an end to global warming and not needing to depend on electronic gadgets to allow us to breathe clean air into our lungs. - 31822

About the Author:

It's important that you understand that there are different technologies available in home air purifiers, from the HEPA filter to the personal air purifier. Find out how to get the the best model for your circumstances at Home Air Purifiers: The Facts.

Asthma Symptoms In Adults

By Jonathan Park

Asthma symptoms are the same in adults and children. After all, it is still asthma. While symptoms are similar, the severity is different. Also, what may be felt as mild discomfort to an adult may be felt as intense by a child. For this reason, the symptoms in children are monitored closely by guardians and parents as per instructions from their doctors. Adults, on the other hand, may ignore the symptoms whenever appropriate.

Make no mistake, early detection and prevention is important if you want to achieve long term relief and greater control over your condition. In order to do this you will need to be able to determine the symptoms that asthma can inhibit so that preventive action can be taken immediately. Here are some of the symptoms that you might or might not be aware of:

Shortness of breath (dyspnea): Shortness of breath is the number one source of distress for asthmatic patients and the severity of this symptom does not always reflect the degree of impairment in lung functionality. Taking the previous statement into consideration it would then be possible to experience a very mild shortness of breath and still end up immobilized due to a severe asthma attack or vice versa. If you start experiencing shortness of breath pay more attention as you might need your medication more than you think.

Coughing: Coughing is pretty generic. It can be due to flu, colds, or any other illness so it is easily mistaken for an impending exacerbation of their asthma. If you are experiencing dry and unproductive cough that worsens during colder days, do not ignore it as your body may already be telling you something.

Sleep apnea: Sleep apnea is a chronic condition characterized by pauses and/or shallow breathing during slumber. It is a random visitor and it is hard to tell if its presence indicates something. Shallow breathing is the result of constricting airways when prevent free flow of air. If you start experiencing this symptom, inform your doctor as soon as possible since there may be other reasons that you have it.

Chest tightness or pain: If you start to feel chest tightness or pain during activities or for no particular reason, take your asthma medication and notify someone immediately as it can be an early indication of a serious attack.

When you encounter these symptoms, take action immediately so as to prevent the worsening of your asthma. Do not take a blind leap of faith by waiting to see if the symptoms really are of asthmatic nature. Doing so will stretch the road between you and your much-desired long term relief from asthma. - 31822

About the Author:

In search for excellent advice on asthma symptoms in adults which could be help you to cure asthma quick? Be sure to visit http://www.17minasthmaandallergysecrets.com and get your free 10-day mini-ecourse immediately.